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Kutsinta

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Kutsinta

Desserts, sweets & fruit · 100 g serving · 40 min total

Enjoy in moderation

Kutsinta 100g ~220 kcal; bánh gạo nâu.

Lời khuyên: Ngọt. Không phải puto.

279 kcal per serving

Protein 3.1 g · Carbs 53.7 g · Fat 6.0 g · Fibre 2.5 g · Sugars 18.5 g · Sodium 785.1 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 77% carbohydrate, 19% fat. 279 kcal total.279kcal / serving
  • Protein3.05 g · 4%
  • Carbohydrate53.73 g · 77%
  • Fat5.96 g · 19%

Estimated, per 100 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre9 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy278.8 kcal14%
Protein3.1 g6%
Carbohydrate53.7 g20%
of which net carbs (carbs minus fibre)51.2 g—
of which sugars18.5 g—
of which added sugars17.5 g35%
Fat6.0 g8%
of which saturated fat4.9 g25%
Fibre2.5 g9%
Sodium785.1 mg34%
Where the calories come from
Protein 4% · Carbohydrate 77% · Fat 19% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.2 mg12%
Folate (B9)6.0 µg2%
Calcium22.5 mg2%
Iron0.7 mg4%
Magnesium21.7 mg5%
Phosphorus60.0 mg5%
Potassium113.0 mg2%
Zinc0.5 mg5%
Selenium8.2 µg15%
Copper0.1 mg11%
Manganese0.8 mg35%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Manganese: 35 %; Selenium: 15 %; Vitamin B6: 12 %; Copper: 11 %; Thiamin (B1): 8 %Iodine40 %Manganese35 %Selenium15 %Vitamin B612 %Copper11 %Thiamin (B1)8 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy278.8 kcal14%
Protein3.1 g6%
Carbohydrate53.7 g20%
of which net carbs (carbs minus fibre)51.2 g—
of which sugars18.5 g—
of which added sugars17.5 g35%
Fat6.0 g8%
of which saturated fat4.9 g25%
Fibre2.5 g9%
Sodium785.1 mg34%
Where the calories come from
Protein 4% · Carbohydrate 77% · Fat 19% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.2 mg12%
Folate (B9)6.0 µg2%
Calcium22.5 mg2%
Iron0.7 mg4%
Magnesium21.7 mg5%
Phosphorus60.0 mg5%
Potassium113.0 mg2%
Zinc0.5 mg5%
Selenium8.2 µg15%
Copper0.1 mg11%
Manganese0.8 mg35%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột gạo — 42 g
  • Đường nâu — 18 g
  • Dừa nạo — 16 g
  • Nước bột — 22 g
  • Muối — 2 g

How it is made

steam · Prep 10 min · Cook 30 min

Bột gạo đường nâu hấp, rắc dừa nạo.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 18g
  • Carb 48g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

279 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 5 min65 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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