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Pecel

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Pecel

Vegetables & legumes · 250 g serving · 30 min total

Good choice

Đĩa pecel 250g ~220 kcal, xơ 6g, natri 380mg.

Lời khuyên: Xin ít sốt đậu, rau nhiều.

379 kcal per serving

Protein 13.8 g · Carbs 26.8 g · Fat 27.2 g · Fibre 5.8 g · Sugars 11.9 g · Sodium 1,133.3 mg

Where the calories come from

Where the calories come fromCalories: 14% protein, 26% carbohydrate, 60% fat. 379 kcal total.379kcal / serving
  • Protein13.78 g · 14%
  • Carbohydrate26.77 g · 26%
  • Fat27.17 g · 60%

Estimated, per 250 g serving.

Daily Value at a glance

Protein28 % % Daily Value
Fibre21 % % Daily Value
Sodium49 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy379.3 kcal19%
Protein13.8 g28%
Carbohydrate26.8 g10%
of which net carbs (carbs minus fibre)21.0 g—
of which sugars11.9 g—
of which added sugars6.3 g13%
Fat27.2 g35%
of which saturated fat4.3 g22%
Fibre5.8 g21%
Sodium1,133.3 mg49%
Where the calories come from
Protein 15% · Carbohydrate 28% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A232.0 µg RAE26%
Vitamin C45.3 mg50%
Vitamin E3.7 mg25%
Vitamin K380.0 µg317%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.5 mg34%
Vitamin B60.4 mg24%
Folate (B9)138.0 µg35%
Calcium164.0 mg13%
Iron3.4 mg19%
Magnesium131.0 mg31%
Phosphorus217.0 mg17%
Potassium687.5 mg15%
Zinc1.8 mg16%
Selenium7.5 µg14%
Copper0.3 mg33%
Manganese1.3 mg57%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 317 %; Manganese: 57 %; Vitamin C: 50 %; Iodine: 40 %; Folate (B9): 35 %; Niacin (B3): 34 %Vitamin K317 %Manganese57 %Vitamin C50 %Iodine40 %Folate (B9)35 %Niacin (B3)34 %
Health scoreHealth score 66 out of 100, rated Good.66/ 100
Good

Health score

66 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy151.7 kcal8%
Protein5.5 g11%
Carbohydrate10.7 g4%
of which net carbs (carbs minus fibre)8.4 g—
of which sugars4.8 g—
of which added sugars2.5 g5%
Fat10.9 g14%
of which saturated fat1.7 g9%
Fibre2.3 g8%
Sodium453.3 mg20%
Where the calories come from
Protein 15% · Carbohydrate 28% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A92.8 µg RAE10%
Vitamin C18.1 mg20%
Vitamin E1.5 mg10%
Vitamin K152.0 µg127%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.2 mg12%
Folate (B9)55.2 µg14%
Calcium65.6 mg5%
Iron1.3 mg7%
Magnesium52.4 mg12%
Phosphorus86.8 mg7%
Potassium275.0 mg6%
Zinc0.7 mg6%
Selenium3.0 µg5%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine24.0 µg16%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • peanut

Ingredients

  • Rau bina — 36 g
  • Bắp cải — 30 g
  • Giá — 24 g
  • Đậu cove — 20 g
  • Dưa leo — 18 g
  • Đậu hũ — 20 g
  • Đậu phộng — 32 g
  • Ớt — 6 g
  • Tỏi — 6 g
  • Chanh — 8 g
  • Đường — 6 g
  • Muối — 2 g
  • Mắm tôm — 4 g
  • Dầu/mỡ — 8 g
  • Hành phi — 6 g
  • Nước — 16 g
  • Mùi tây — 8 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Xơ 6g, calo 220
  • Đạm 8g

Watch out for

  • Natri 380mg
  • Béo 12g sốt

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

379 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 28 min88 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 52 min52 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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