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Pkhali

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Pkhali

Vegetables & legumes · 120 g serving · 20 min total

Good choice

Pkhali 120g ~140 kcal; rau óc chó, chất xơ 3g.

Lời khuyên: Một phần. Ăn nguội. Có hạt.

238 kcal per serving

Protein 6.4 g · Carbs 8.3 g · Fat 21.9 g · Fibre 3.7 g · Sugars 1.0 g · Sodium 833.3 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 13% carbohydrate, 77% fat. 238 kcal total.238kcal / serving
  • Protein6.41 g · 10%
  • Carbohydrate8.33 g · 13%
  • Fat21.9 g · 77%

Estimated, per 120 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre13 % % Daily Value
Sodium36 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy238.0 kcal12%
Protein6.4 g13%
Carbohydrate8.3 g3%
of which net carbs (carbs minus fibre)4.6 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat21.9 g28%
of which saturated fat2.4 g12%
Fibre3.7 g13%
Sodium833.3 mg36%
Where the calories come from
Protein 11% · Carbohydrate 14% · Fat 83% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A417.6 µg RAE46%
Vitamin C12.5 mg14%
Vitamin E2.3 mg15%
Vitamin K429.6 µg358%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.7 mg4%
Vitamin B60.4 mg24%
Folate (B9)141.6 µg35%
Calcium144.0 mg11%
Iron3.7 mg21%
Magnesium108.0 mg26%
Phosphorus136.8 mg11%
Potassium505.2 mg11%
Zinc1.4 mg13%
Selenium3.2 µg6%
Copper0.5 mg56%
Manganese1.7 mg74%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 358 %; Manganese: 74 %; Copper: 56 %; Vitamin A: 46 %; Iodine: 40 %; Folate (B9): 35 %Vitamin K358 %Manganese74 %Copper56 %Vitamin A46 %Iodine40 %Folate (B9)35 %
Health scoreHealth score 82 out of 100, rated Excellent.82/ 100
Excellent

Health score

82 / 100 · Excellent

Formula: protective index 77 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 82, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy198.3 kcal10%
Protein5.3 g11%
Carbohydrate6.9 g3%
of which net carbs (carbs minus fibre)3.8 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat18.3 g23%
of which saturated fat2.0 g10%
Fibre3.1 g11%
Sodium694.4 mg30%
Where the calories come from
Protein 11% · Carbohydrate 14% · Fat 83% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A348.0 µg RAE39%
Vitamin C10.4 mg12%
Vitamin E1.9 mg13%
Vitamin K358.0 µg298%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.6 mg4%
Vitamin B60.3 mg18%
Folate (B9)118.0 µg30%
Calcium120.0 mg9%
Iron3.1 mg17%
Magnesium90.0 mg21%
Phosphorus114.0 mg9%
Potassium421.0 mg9%
Zinc1.2 mg11%
Selenium2.7 µg5%
Copper0.4 mg44%
Manganese1.4 mg61%
Iodine50.0 µg33%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Allergens

  • tree-nut

Ingredients

  • Rau bina — 78 g
  • Óc chó — 24 g
  • Tỏi — 6 g
  • Dầu/mỡ — 6 g
  • Giấm — 2 g
  • Mùi tây — 2 g
  • Muối — 2 g

How it is made

blend · Prep 15 min · Cook 5 min

Rau luộc giã với óc chó, tỏi và giấm.

Good to know

What is good

  • Chất xơ 3g
  • Ít natri

Watch out for

  • Béo 10g

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

238 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 56 min56 min
Running (steady run, 8 MET)≈ 24 min24 min
Cycling (moderate pace, 6 MET)≈ 32 min32 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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