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Undhiyu

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Undhiyu

Vegetables & legumes · 250 g serving · 65 min total

Enjoy in moderation

Undhiyu 250g ~230 kcal; rau củ hỗn hợp, chất xơ 6g.

Lời khuyên: Một phần. Nhiều dầu. Không phải avial.

397 kcal per serving

Protein 12.3 g · Carbs 42.6 g · Fat 21.4 g · Fibre 8.8 g · Sugars 10.5 g · Sodium 820.5 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 41% carbohydrate, 47% fat. 397 kcal total.397kcal / serving
  • Protein12.26 g · 12%
  • Carbohydrate42.58 g · 41%
  • Fat21.35 g · 47%

Estimated, per 250 g serving.

Daily Value at a glance

Protein25 % % Daily Value
Fibre31 % % Daily Value
Sodium36 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy396.8 kcal20%
Protein12.3 g25%
Carbohydrate42.6 g15%
of which net carbs (carbs minus fibre)33.8 g—
of which sugars10.5 g—
of which added sugars2.0 g4%
Fat21.3 g27%
of which saturated fat5.9 g30%
Fibre8.8 g31%
Sodium820.5 mg36%
Where the calories come from
Protein 12% · Carbohydrate 43% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A47.5 µg RAE5%
Vitamin C55.0 mg61%
Vitamin E1.9 mg13%
Vitamin K252.5 µg210%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.5 mg29%
Folate (B9)214.0 µg54%
Calcium122.0 mg9%
Iron5.2 mg29%
Magnesium116.0 mg28%
Phosphorus225.0 mg18%
Potassium810.0 mg17%
Zinc1.9 mg17%
Selenium6.5 µg12%
Copper0.5 mg56%
Manganese1.3 mg57%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 210 %; Vitamin C: 61 %; Manganese: 57 %; Copper: 56 %; Folate (B9): 54 %; Iodine: 40 %Vitamin K210 %Vitamin C61 %Manganese57 %Copper56 %Folate (B9)54 %Iodine40 %
Health scoreHealth score 74 out of 100, rated Good.74/ 100
Good

Health score

74 / 100 · Good

Formula: protective index 79 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 74, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy158.7 kcal8%
Protein4.9 g10%
Carbohydrate17.0 g6%
of which net carbs (carbs minus fibre)13.5 g—
of which sugars4.2 g—
of which added sugars0.8 g2%
Fat8.5 g11%
of which saturated fat2.4 g12%
Fibre3.5 g13%
Sodium328.2 mg14%
Where the calories come from
Protein 12% · Carbohydrate 43% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A19.0 µg RAE2%
Vitamin C22.0 mg24%
Vitamin E0.7 mg5%
Vitamin K101.0 µg84%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.2 mg12%
Folate (B9)85.6 µg21%
Calcium48.8 mg4%
Iron2.1 mg12%
Magnesium46.4 mg11%
Phosphorus90.0 mg7%
Potassium324.0 mg7%
Zinc0.8 mg7%
Selenium2.6 µg5%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine24.0 µg16%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Bắp cải — 80 g
  • Viên methi — 36 g
  • Khoai tây — 24 g
  • Cà tím — 20 g
  • Đậu Hà Lan — 16 g
  • Nước cốt dừa — 18 g
  • Dầu/mỡ — 14 g
  • Tỏi — 6 g
  • Ớt — 4 g
  • Muối — 2 g
  • Gừng — 4 g
  • Chanh — 4 g
  • Hạt thì là — 2 g
  • Hạt ngò — 2 g
  • Đường — 2 g
  • Mùi tây — 8 g
  • Nước — 8 g

How it is made

simmer · Prep 25 min · Cook 40 min

Khoai, đậu, cà tím và viên methi ninh chậm với dầu và gia vị.

Good to know

What is good

  • Chất xơ 6g

Watch out for

  • Dầu 12g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

397 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 33 min93 min
Running (steady run, 8 MET)≈ 40 min40 min
Cycling (moderate pace, 6 MET)≈ 54 min54 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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