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Gado-gado

Vegetables & legumes · 350 g serving · 15 min total

Enjoy in moderation

Đĩa gado-gado 350g ~380 kcal, xơ 8g, natri 620mg sốt đậu.

Lời khuyên: Xin ít sốt đậu phộng, rau nhiều.

555 kcal per serving

Protein 25.0 g · Carbs 37.8 g · Fat 36.8 g · Fibre 6.6 g · Sugars 14.0 g · Sodium 1,545.6 mg

Where the calories come from

Protein24.99 g · 17%
Carbohydrate37.82 g · 26%
Fat36.77 g · 57%

Estimated, per 350 g serving.

Daily Value at a glance

Protein50 % % Daily Value

Fibre24 % % Daily Value

Sodium67 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	554.8 kcal	28%
Protein	25.0 g	50%
Carbohydrate	37.8 g	14%
of which net carbs (carbs minus fibre)	31.2 g	—
of which sugars	14.0 g	—
of which added sugars	6.2 g	12%
Fat	36.8 g	47%
of which saturated fat	6.5 g	33%
Fibre	6.6 g	24%
Sodium	1,545.6 mg	67%

Where the calories come from

Protein 18% · Carbohydrate 27% · Fat 60% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	85.8 µg RAE	10%
Vitamin C	43.1 mg	48%
Vitamin D	0.9 µg	5%
Vitamin E	4.2 mg	28%
Vitamin K	104.0 µg	87%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	7.0 mg	44%
Vitamin B6	0.6 mg	35%
Folate (B9)	114.1 µg	29%
Vitamin B12	0.7 µg	29%
Calcium	177.1 mg	14%
Iron	2.7 mg	15%
Magnesium	129.9 mg	31%
Phosphorus	381.5 mg	31%
Potassium	819.0 mg	17%
Zinc	2.6 mg	24%
Selenium	28.5 µg	52%
Copper	0.4 mg	44%
Manganese	1.3 mg	57%
Iodine	84.4 µg	56%
Cholesterol	183.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	158.5 kcal	8%
Protein	7.1 g	14%
Carbohydrate	10.8 g	4%
of which net carbs (carbs minus fibre)	8.9 g	—
of which sugars	4.0 g	—
of which added sugars	1.8 g	4%
Fat	10.5 g	13%
of which saturated fat	1.9 g	10%
Fibre	1.9 g	7%
Sodium	441.6 mg	19%

Where the calories come from

Protein 18% · Carbohydrate 27% · Fat 60% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	24.5 µg RAE	3%
Vitamin C	12.3 mg	14%
Vitamin D	0.3 µg	2%
Vitamin E	1.2 mg	8%
Vitamin K	29.7 µg	25%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.0 mg	13%
Vitamin B6	0.2 mg	12%
Folate (B9)	32.6 µg	8%
Vitamin B12	0.2 µg	8%
Calcium	50.6 mg	4%
Iron	0.8 mg	4%
Magnesium	37.1 mg	9%
Phosphorus	109.0 mg	9%
Potassium	234.0 mg	5%
Zinc	0.7 mg	6%
Selenium	8.1 µg	15%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	24.1 µg	16%
Cholesterol	52.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bắp cải — 50 g
Giá — 30 g
Khoai tây — 40 g
Đậu hũ — 30 g
Trứng — 40 g
Dưa leo — 24 g
Đậu phộng — 36 g
Ớt — 6 g
Tỏi — 6 g
Chanh — 8 g
Xì dầu — 10 g
Dầu/mỡ — 10 g
Đường — 6 g
Muối — 2 g
Đậu cove — 22 g
Tôm/cua — 16 g
Hành phi — 8 g
Nước — 6 g

How it is made

raw · Prep 15 min

Không xử lý nhiệt — rửa sạch, không để >10 phút ở nhiệt phòng nếu có thịt/hải sản.

Good to know

What is good

Xơ 8g, đạm 14g
Calo 380

Watch out for

Natri 620mg
Béo 22g sốt, đường 8g

Healthier swaps

Portion sizes

Serving — 350 g
Serving — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

555 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 9 min129 min

Running (steady run, 8 MET)≈ 57 min57 min

Cycling (moderate pace, 6 MET)≈ 1 h 15 min75 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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