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Sayur lodeh

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Sayur lodeh

Vegetables & legumes · 300 g serving · 32 min total

Good choice

Sayur lodeh 300g ~180 kcal; rau nước cốt dừa.

Lời khuyên: Béo dừa. Không phải ginataang kalabasa.

352 kcal per serving

Protein 8.0 g · Carbs 16.5 g · Fat 30.8 g · Fibre – g · Sugars – g · Sodium 874.1 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 18% carbohydrate, 74% fat. 352 kcal total.352kcal / serving
  • Protein7.96 g · 8%
  • Carbohydrate16.53 g · 18%
  • Fat30.8 g · 74%

Estimated, per 300 g serving.

Daily Value at a glance

Protein16 % % Daily Value
Fibre0 % % Daily Value
Sodium38 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy351.6 kcal18%
Protein8.0 g16%
Carbohydrate16.5 g6%
of which net carbs (carbs minus fibre)16.5 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat30.8 g39%
of which saturated fat22.0 g110%
Fibre0.0 g0%
Sodium874.2 mg38%
Where the calories come from
Protein 9% · Carbohydrate 19% · Fat 79% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.2 µg RAE2%
Vitamin C28.7 mg32%
Vitamin E1.1 mg7%
Vitamin K41.7 µg35%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.7 mg11%
Vitamin B60.3 mg18%
Folate (B9)58.8 µg15%
Vitamin B120.1 µg4%
Calcium111.9 mg9%
Iron4.9 mg27%
Magnesium90.9 mg22%
Phosphorus210.9 mg17%
Potassium606.0 mg13%
Zinc1.4 mg13%
Selenium14.2 µg26%
Copper0.4 mg44%
Manganese1.5 mg65%
Iodine60.0 µg40%
Cholesterol16.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 65 %; Copper: 44 %; Iodine: 40 %; Vitamin K: 35 %; Vitamin C: 32 %; Iron: 27 %Manganese65 %Copper44 %Iodine40 %Vitamin K35 %Vitamin C32 %Iron27 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy117.2 kcal6%
Protein2.7 g5%
Carbohydrate5.5 g2%
of which net carbs (carbs minus fibre)5.5 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat10.3 g13%
of which saturated fat7.3 g37%
Fibre0.0 g0%
Sodium291.4 mg13%
Where the calories come from
Protein 9% · Carbohydrate 19% · Fat 79% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.1 µg RAE1%
Vitamin C9.6 mg11%
Vitamin E0.4 mg3%
Vitamin K13.9 µg12%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)19.6 µg5%
Calcium37.3 mg3%
Iron1.7 mg9%
Magnesium30.3 mg7%
Phosphorus70.3 mg6%
Potassium202.0 mg4%
Zinc0.5 mg5%
Selenium4.7 µg9%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine20.0 µg13%
Cholesterol5.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Su su — 40 g
  • Đậu cove — 28 g
  • Cà tím — 36 g
  • Bắp cải — 24 g
  • Cốt dừa — 110 g
  • Đậu hũ — 20 g
  • Ớt — 6 g
  • Tỏi — 4 g
  • Muối — 2 g
  • Hành — 8 g
  • Dầu/mỡ — 6 g
  • Sả — 4 g
  • Tôm/cua — 8 g
  • Nước — 4 g

How it is made

simmer · Prep 12 min · Cook 20 min

Rau hỗn hợp nấu nước cốt dừa.

Good to know

What is good

  • Chất xơ 4g

Watch out for

  • Béo bão hòa 8g

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

352 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 22 min82 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 48 min48 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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