Add to my diary

PortionOr type the gramsMeal

Raw Sundanese peanut salad

Also known as: Karedok · Vegetables & legumes · 280 g serving · 15 min total

Good choice

Dĩa karedok ~240 kcal/280g: rau sống xơ 6g, sốt lạc 6g đường, 14g béo, natri 480mg.

Lời khuyên: Xin ít sốt lạc. Nhiều rau. Không thêm krupuk.

403 kcal per serving

Protein 14.5 g · Carbs 32.6 g · Fat 27.2 g · Fibre 6.4 g · Sugars 15.7 g · Sodium 1,111.0 mg

Where the calories come from

Protein14.5 g · 13%
Carbohydrate32.55 g · 30%
Fat27.16 g · 56%

Estimated, per 280 g serving.

Daily Value at a glance

Protein29 % % Daily Value

Fibre23 % % Daily Value

Sodium48 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	402.6 kcal	20%
Protein	14.5 g	29%
Carbohydrate	32.5 g	12%
of which net carbs (carbs minus fibre)	26.1 g	—
of which sugars	15.7 g	—
of which added sugars	8.3 g	17%
Fat	27.2 g	35%
of which saturated fat	4.3 g	22%
Fibre	6.4 g	23%
Sodium	1,111.0 mg	48%

Where the calories come from

Protein 14% · Carbohydrate 32% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	47.6 µg RAE	5%
Vitamin C	54.6 mg	61%
Vitamin E	3.1 mg	21%
Vitamin K	224.0 µg	187%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	6.2 mg	39%
Vitamin B6	0.4 mg	24%
Folate (B9)	105.0 µg	26%
Calcium	131.9 mg	10%
Iron	2.3 mg	13%
Magnesium	115.9 mg	28%
Phosphorus	229.9 mg	18%
Potassium	655.2 mg	14%
Zinc	1.8 mg	16%
Selenium	7.6 µg	14%
Copper	0.3 mg	33%
Manganese	1.2 mg	52%
Iodine	59.9 µg	40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Good

Health score

64 / 100 · Good

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	143.8 kcal	7%
Protein	5.2 g	10%
Carbohydrate	11.6 g	4%
of which net carbs (carbs minus fibre)	9.3 g	—
of which sugars	5.6 g	—
of which added sugars	2.9 g	6%
Fat	9.7 g	12%
of which saturated fat	1.5 g	8%
Fibre	2.3 g	8%
Sodium	396.8 mg	17%

Where the calories come from

Protein 14% · Carbohydrate 32% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	17.0 µg RAE	2%
Vitamin C	19.5 mg	22%
Vitamin E	1.1 mg	7%
Vitamin K	80.0 µg	67%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.2 mg	14%
Vitamin B6	0.2 mg	12%
Folate (B9)	37.5 µg	9%
Calcium	47.1 mg	4%
Iron	0.8 mg	4%
Magnesium	41.4 mg	10%
Phosphorus	82.1 mg	7%
Potassium	234.0 mg	5%
Zinc	0.6 mg	5%
Selenium	2.7 µg	5%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	21.4 µg	14%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bắp cải — 50 g
Giá — 30 g
Dưa leo — 28 g
Đậu cove — 24 g
Cà tím — 20 g
Đậu hũ — 20 g
Đậu phộng — 36 g
Ớt — 8 g
Tỏi — 6 g
Chanh — 10 g
Đường — 8 g
Muối — 2 g
Mắm tôm — 4 g
Mùi tây — 8 g
Dầu/mỡ — 6 g
Hành phi — 6 g
Nước — 14 g

How it is made

raw · Prep 15 min

Không xử lý nhiệt — rửa sạch, không để >10 phút ở nhiệt phòng nếu có thịt/hải sản.

Good to know

What is good

Xơ 6g, vitC 28mg
Rau sống, kcal 240

Watch out for

Sốt lạc 6g đường, 14g béo
Natri 480mg

Healthier swaps

Portion sizes

Serving — 280 g
Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

403 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 34 min94 min

Running (steady run, 8 MET)≈ 41 min41 min

Cycling (moderate pace, 6 MET)≈ 55 min55 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

PecelVegetables & legumes379 kcalP 14g · C 27g · F 27gper 250 g servingGood choice

Sundanese peanut vegetable saladVegetables & legumes435 kcalP 16g · C 34g · F 29gper 300 g servingGood choice

Gado-gadoVegetables & legumes555 kcalP 25g · C 38g · F 37gper 350 g servingEnjoy in moderation

Jakarta gado-gadoVegetables & legumes553 kcalP 24g · C 44g · F 34gper 350 g servingEnjoy in moderation

UndhiyuVegetables & legumes397 kcalP 12g · C 43g · F 21gper 250 g servingEnjoy in moderation

Sayur lodehVegetables & legumes352 kcalP 8g · C 17g · F 31gper 300 g servingGood choice