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PortionOr type the gramsMeal

Sundanese peanut vegetable salad

Also known as: Lotek · Vegetables & legumes · 300 g serving · 15 min total

Good choice

Dĩa lotek ~280 kcal/300g: rau luộc xơ 6g, sốt lạc 7g đường, 14g béo, natri 560mg.

Lời khuyên: Xin ít sốt lạc, nhiều rau. Không thêm krupuk chiên.

435 kcal per serving

Protein 16.0 g · Carbs 34.4 g · Fat 29.4 g · Fibre 7.0 g · Sugars 12.7 g · Sodium 1,139.1 mg

Where the calories come from

Protein15.97 g · 14%
Carbohydrate34.35 g · 30%
Fat29.38 g · 57%

Estimated, per 300 g serving.

Daily Value at a glance

Protein32 % % Daily Value

Fibre25 % % Daily Value

Sodium50 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	435.0 kcal	22%
Protein	16.0 g	32%
Carbohydrate	34.3 g	12%
of which net carbs (carbs minus fibre)	27.2 g	—
of which sugars	12.7 g	—
of which added sugars	6.3 g	13%
Fat	29.4 g	38%
of which saturated fat	4.6 g	23%
Fibre	7.1 g	25%
Sodium	1,139.1 mg	50%

Where the calories come from

Protein 15% · Carbohydrate 32% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	252.9 µg RAE	28%
Vitamin C	50.7 mg	56%
Vitamin E	4.0 mg	27%
Vitamin K	408.0 µg	340%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	6.6 mg	41%
Vitamin B6	0.6 mg	35%
Folate (B9)	156.0 µg	39%
Calcium	183.9 mg	14%
Iron	3.8 mg	21%
Magnesium	150.0 mg	36%
Phosphorus	254.1 mg	20%
Potassium	849.0 mg	18%
Zinc	2.1 mg	19%
Selenium	8.5 µg	15%
Copper	0.4 mg	44%
Manganese	1.5 mg	65%
Iodine	60.0 µg	40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Good

Health score

68 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	145.0 kcal	7%
Protein	5.3 g	11%
Carbohydrate	11.5 g	4%
of which net carbs (carbs minus fibre)	9.1 g	—
of which sugars	4.2 g	—
of which added sugars	2.1 g	4%
Fat	9.8 g	13%
of which saturated fat	1.5 g	8%
Fibre	2.4 g	9%
Sodium	379.7 mg	17%

Where the calories come from

Protein 15% · Carbohydrate 32% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	84.3 µg RAE	9%
Vitamin C	16.9 mg	19%
Vitamin E	1.3 mg	9%
Vitamin K	136.0 µg	113%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.2 mg	14%
Vitamin B6	0.2 mg	12%
Folate (B9)	52.0 µg	13%
Calcium	61.3 mg	5%
Iron	1.3 mg	7%
Magnesium	50.0 mg	12%
Phosphorus	84.7 mg	7%
Potassium	283.0 mg	6%
Zinc	0.7 mg	6%
Selenium	2.8 µg	5%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%
Iodine	20.0 µg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Rau bina — 40 g
Giá — 30 g
Bắp cải — 36 g
Khoai tây — 30 g
Đậu hũ — 24 g
Đậu cove — 20 g
Đậu phộng — 36 g
Ớt — 6 g
Tỏi — 6 g
Chanh — 8 g
Đường — 6 g
Muối — 2 g
Mắm tôm — 4 g
Dầu/mỡ — 8 g
Hành phi — 6 g
Nước — 18 g
Mùi tây — 8 g
Dưa leo — 12 g

How it is made

raw · Prep 15 min

Không xử lý nhiệt — rửa sạch, không để >10 phút ở nhiệt phòng nếu có thịt/hải sản.

Good to know

What is good

Xơ 6g, đạm 12g
Rau luộc, vitC 22mg

Watch out for

Sốt lạc 7g đường, 14g béo
Natri 560mg

Healthier swaps

Portion sizes

Serving — 300 g
Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

435 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 41 min101 min

Running (steady run, 8 MET)≈ 44 min44 min

Cycling (moderate pace, 6 MET)≈ 59 min59 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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