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Laphet thoke

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Laphet thoke

Vegetables & legumes · 160 g serving · 15 min total

Good choice

Laphet thoke 160g ~260 kcal; salad lá trà, đạm 9g.

Lời khuyên: Một phần. Chua lên men. Không phải mohinga.

309 kcal per serving

Protein 13.2 g · Carbs 14.5 g · Fat 23.7 g · Fibre 3.8 g · Sugars 4.4 g · Sodium 1,522.0 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 18% carbohydrate, 66% fat. 309 kcal total.309kcal / serving
  • Protein13.23 g · 16%
  • Carbohydrate14.47 g · 18%
  • Fat23.65 g · 66%

Estimated, per 160 g serving.

Daily Value at a glance

Protein26 % % Daily Value
Fibre14 % % Daily Value
Sodium66 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 160 g Estimated

NutrientAmount% Daily Value
Energy309.0 kcal15%
Protein13.2 g26%
Carbohydrate14.5 g5%
of which net carbs (carbs minus fibre)10.7 g—
of which sugars4.4 g—
of which added sugars0.2 g0%
Fat23.6 g30%
of which saturated fat3.7 g19%
Fibre3.8 g14%
Sodium1,521.9 mg66%
Where the calories come from
Protein 17% · Carbohydrate 19% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.6 µg RAE2%
Vitamin C26.2 mg29%
Vitamin E2.5 mg17%
Vitamin K70.7 µg59%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.2 mg20%
Vitamin B60.3 mg18%
Folate (B9)44.0 µg11%
Vitamin B120.2 µg8%
Calcium111.0 mg9%
Iron1.5 mg8%
Magnesium75.0 mg18%
Phosphorus151.0 mg12%
Potassium339.2 mg7%
Zinc1.3 mg12%
Selenium9.2 µg17%
Copper0.4 mg44%
Manganese0.7 mg30%
Iodine61.3 µg41%
Cholesterol17.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 160 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 59 %; Copper: 44 %; Iodine: 41 %; Manganese: 30 %; Vitamin C: 29 %; Niacin (B3): 20 %Vitamin K59 %Copper44 %Iodine41 %Manganese30 %Vitamin C29 %Niacin (B3)20 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy193.1 kcal10%
Protein8.3 g17%
Carbohydrate9.0 g3%
of which net carbs (carbs minus fibre)6.6 g—
of which sugars2.8 g—
of which added sugars0.1 g0%
Fat14.8 g19%
of which saturated fat2.3 g12%
Fibre2.4 g9%
Sodium951.2 mg41%
Where the calories come from
Protein 17% · Carbohydrate 19% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.6 µg RAE1%
Vitamin C16.4 mg18%
Vitamin E1.6 mg11%
Vitamin K44.2 µg37%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)27.5 µg7%
Vitamin B120.1 µg4%
Calcium69.4 mg5%
Iron0.9 mg5%
Magnesium46.9 mg11%
Phosphorus94.4 mg8%
Potassium212.0 mg5%
Zinc0.8 mg7%
Selenium5.7 µg10%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine38.3 µg26%
Cholesterol10.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • peanut
  • crustacean
  • sesame

Ingredients

  • Lá trà lên men — 28 g
  • Bắp cải — 36 g
  • Cà chua — 18 g
  • Đậu phộng — 16 g
  • Tôm khô — 8 g
  • Tỏi — 6 g
  • Dầu/mỡ — 10 g
  • Chanh — 8 g
  • Nước mắm — 6 g
  • Ớt — 4 g
  • Mè — 6 g
  • Hành phi — 6 g
  • Muối — 2 g
  • Hành — 6 g

How it is made

mix-cold, ferment · Prep 15 min

Lá trà lên men trộn lạc, tôm khô, cà chua và bắp cải.

Good to know

What is good

  • Chất xơ 4g

Watch out for

  • Béo 18g

Healthier swaps

Portion sizes

  • Serving — 160 g
  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

309 kcal per 160 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 12 min72 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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