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Banana-blossom salad
Good choiceDĩa nộm hoa chuối ~180 kcal/220g: xơ 6g, kcal thấp; nước trộn 480mg natri, 5g đường.
Lời khuyên: Món khai vị tốt. Bớt lạc rang nếu calo cần khắt, chan vừa mắm chua ngọt.
302 kcal per serving
Where the calories come from
- Protein12.13 g · 15%
- Carbohydrate29.37 g · 37%
- Fat16.99 g · 48%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 302.3 kcal | 15% |
| Protein | 12.1 g | 24% |
| Carbohydrate | 29.4 g | 11% |
| of which net carbs (carbs minus fibre) | 23.6 g | — |
| of which sugars | 10.7 g | — |
| of which added sugars | 4.4 g | 9% |
| Fat | 17.0 g | 22% |
| of which saturated fat | 3.4 g | 17% |
| Fibre | 5.8 g | 21% |
| Sodium | 826.8 mg | 36% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 275.0 µg RAE | 31% |
| Vitamin C | 46.0 mg | 51% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 167.0 µg | 139% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 84.9 µg | 21% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 130.0 mg | 10% |
| Iron | 1.9 mg | 11% |
| Magnesium | 89.3 mg | 21% |
| Phosphorus | 183.9 mg | 15% |
| Potassium | 583.0 mg | 12% |
| Zinc | 1.8 mg | 16% |
| Selenium | 12.1 µg | 22% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.9 mg | 39% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 14.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
80 / 100 · Excellent
Formula: protective index 80 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 80, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 137.4 kcal | 7% |
| Protein | 5.5 g | 11% |
| Carbohydrate | 13.4 g | 5% |
| of which net carbs (carbs minus fibre) | 10.8 g | — |
| of which sugars | 4.9 g | — |
| of which added sugars | 2.0 g | 4% |
| Fat | 7.7 g | 10% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 2.6 g | 9% |
| Sodium | 375.8 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 125.0 µg RAE | 14% |
| Vitamin C | 20.9 mg | 23% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 75.9 µg | 63% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 38.6 µg | 10% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 59.1 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | 40.6 mg | 10% |
| Phosphorus | 83.6 mg | 7% |
| Potassium | 265.0 mg | 6% |
| Zinc | 0.8 mg | 7% |
| Selenium | 5.5 µg | 10% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Iodine | 1.0 µg | 1% |
| Cholesterol | 6.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bắp chuối — 80 g
- Xà lách — 15 g
- Ngò — 15 g
- Cà rốt — 18 g
- Đậu phộng — 16 g
- Thịt heo — 16 g
- Nước mắm — 10 g
- Chanh — 8 g
- Tỏi — 6 g
- Ớt — 4 g
- Đường — 4 g
- Hành phi — 8 g
- Mè — 4 g
- Hành — 8 g
- Thính gạo — 8 g
How it is made
Không xử lý nhiệt — rửa sạch, không để >10 phút ở nhiệt phòng nếu có thịt/hải sản.
Good to know
What is good
- Xơ 6g, no nhẹ
- Kcal 180 — hiếm ở món Việt đãi khách
Watch out for
- Nước mắm đường
- Lạc rang thêm béo nếu rắc dày
Healthier swaps
Portion sizes
- Serving — 220 g
- Serving — 110 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve