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Cratoxylum stir-fry
Good choiceRau cho xào 150g ~55 kcal.
Lời khuyên: Xào nhanh đọt non. Vị chua nhẹ.
94 kcal per serving
Where the calories come from
- Protein4.48 g · 17%
- Carbohydrate7.16 g · 28%
- Fat6.39 g · 55%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 93.8 kcal | 5% |
| Protein | 4.5 g | 9% |
| Carbohydrate | 7.2 g | 3% |
| of which net carbs (carbs minus fibre) | 3.8 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 6.4 g | 8% |
| of which saturated fat | 1.0 g | 5% |
| Fibre | 3.4 g | 12% |
| Sodium | 97.6 mg | 4% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 723.0 µg RAE | 80% |
| Vitamin C | 15.2 mg | 17% |
| Vitamin E | 3.4 mg | 23% |
| Vitamin K | 691.5 µg | 576% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 202.5 µg | 51% |
| Calcium | 199.5 mg | 15% |
| Iron | 5.0 mg | 28% |
| Magnesium | 122.0 mg | 29% |
| Phosphorus | 86.6 mg | 7% |
| Potassium | 667.5 mg | 14% |
| Zinc | 1.1 mg | 10% |
| Selenium | 2.9 µg | 5% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.4 mg | 61% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
100 / 100 · Excellent
Formula: protective index 90 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 100, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 62.5 kcal | 3% |
| Protein | 3.0 g | 6% |
| Carbohydrate | 4.8 g | 2% |
| of which net carbs (carbs minus fibre) | 2.5 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 4.3 g | 6% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 2.3 g | 8% |
| Sodium | 65.1 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 482.0 µg RAE | 54% |
| Vitamin C | 10.1 mg | 11% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 461.0 µg | 384% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 135.0 µg | 34% |
| Calcium | 133.0 mg | 10% |
| Iron | 3.4 mg | 19% |
| Magnesium | 81.3 mg | 19% |
| Phosphorus | 57.7 mg | 5% |
| Potassium | 445.0 mg | 9% |
| Zinc | 0.7 mg | 6% |
| Selenium | 2.0 µg | 4% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.9 mg | 39% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Rau cho — 138 g
- Tỏi — 6 g
- Dầu — 6 g
How it is made
Đọt rau cho (Cratoxylum) xào tỏi. Khác rau sam, rau đắng và đọt mãng cầu xào.
Good to know
What is good
- Chất xơ 2g
- Ít năng lượng
Watch out for
- Chua nếu xào lâu
Healthier swaps
Portion sizes
- Small bowl — 82 g
- Serving — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve