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Lobio

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Lobio

Vegetables & legumes · 200 g serving · 30 min total

Good choice

Lobio 200g ~200 kcal; đậu đỏ, chất xơ 8g.

Lời khuyên: Một phần. Có óc chó. Không phải rajma.

391 kcal per serving

Protein 13.7 g · Carbs 39.5 g · Fat 21.7 g · Fibre 15.4 g · Sugars 2.2 g · Sodium 786.1 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 39% carbohydrate, 48% fat. 391 kcal total.391kcal / serving
  • Protein13.66 g · 13%
  • Carbohydrate39.53 g · 39%
  • Fat21.72 g · 48%

Estimated, per 200 g serving.

Daily Value at a glance

Protein27 % % Daily Value
Fibre55 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy391.0 kcal20%
Protein13.7 g27%
Carbohydrate39.5 g14%
of which net carbs (carbs minus fibre)24.1 g—
of which sugars2.2 g—
of which added sugars0.0 g0%
Fat21.7 g28%
of which saturated fat2.7 g14%
Fibre15.4 g55%
Sodium786.0 mg34%
Where the calories come from
Protein 14% · Carbohydrate 40% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A56.0 µg RAE6%
Vitamin C27.2 mg30%
Vitamin E1.1 mg7%
Vitamin K218.0 µg182%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.3 mg8%
Vitamin B60.4 mg24%
Folate (B9)208.0 µg52%
Calcium146.0 mg11%
Iron4.6 mg26%
Magnesium107.0 mg25%
Phosphorus262.0 mg21%
Potassium712.0 mg15%
Zinc2.1 mg19%
Selenium5.8 µg11%
Copper0.6 mg67%
Manganese1.4 mg61%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 182 %; Copper: 67 %; Manganese: 61 %; Folate (B9): 52 %; Iodine: 40 %; Thiamin (B1): 33 %Vitamin K182 %Copper67 %Manganese61 %Folate (B9)52 %Iodine40 %Thiamin (B1)33 %
Health scoreHealth score 87 out of 100, rated Excellent.87/ 100
Excellent

Health score

87 / 100 · Excellent

Formula: protective index 82 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 87, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy195.5 kcal10%
Protein6.8 g14%
Carbohydrate19.8 g7%
of which net carbs (carbs minus fibre)12.1 g—
of which sugars1.1 g—
of which added sugars0.0 g0%
Fat10.9 g14%
of which saturated fat1.4 g7%
Fibre7.7 g28%
Sodium393.0 mg17%
Where the calories come from
Protein 14% · Carbohydrate 41% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A28.0 µg RAE3%
Vitamin C13.6 mg15%
Vitamin E0.6 mg4%
Vitamin K109.0 µg91%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.2 mg12%
Folate (B9)104.0 µg26%
Calcium73.0 mg6%
Iron2.3 mg13%
Magnesium53.5 mg13%
Phosphorus131.0 mg10%
Potassium356.0 mg8%
Zinc1.0 mg9%
Selenium2.9 µg5%
Copper0.3 mg33%
Manganese0.7 mg30%
Iodine30.0 µg20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • treenut

Ingredients

  • Đậu — 120 g
  • Óc chó — 16 g
  • Hành — 16 g
  • Mùi tây — 12 g
  • Dầu/mỡ — 10 g
  • Tỏi — 6 g
  • Cà chua — 8 g
  • Giấm — 4 g
  • Muối — 2 g
  • Ớt — 4 g
  • Hạt ngò — 2 g

How it is made

simmer · Prep 10 min · Cook 20 min

Đậu đỏ nghiền sơ với óc chó, hành và rau mùi.

Good to know

What is good

  • Chất xơ 8g

Watch out for

  • Natri 420mg

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

391 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 31 min91 min
Running (steady run, 8 MET)≈ 40 min40 min
Cycling (moderate pace, 6 MET)≈ 53 min53 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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