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Egyptian ful medames

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Egyptian ful medames

Also known as: Ful medames · Vegetables & legumes · 200 g serving · 30 min total

Good choice

Tô ful medames 200g ~180 kcal, xơ 8g, natri 380mg.

Lời khuyên: Xin ít dầu, bánh pita vừa.

338 kcal per serving

Protein 9.8 g · Carbs 33.2 g · Fat 19.7 g · Fibre 11.6 g · Sugars 2.3 g · Sodium 786.8 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 38% carbohydrate, 51% fat. 338 kcal total.338kcal / serving
  • Protein9.83 g · 11%
  • Carbohydrate33.21 g · 38%
  • Fat19.65 g · 51%

Estimated, per 200 g serving.

Daily Value at a glance

Protein20 % % Daily Value
Fibre41 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy337.6 kcal17%
Protein9.8 g20%
Carbohydrate33.2 g12%
of which net carbs (carbs minus fibre)21.6 g—
of which sugars2.3 g—
of which added sugars0.0 g0%
Fat19.7 g25%
of which saturated fat2.7 g14%
Fibre11.6 g41%
Sodium786.8 mg34%
Where the calories come from
Protein 12% · Carbohydrate 39% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A12.9 µg RAE1%
Vitamin C16.3 mg18%
Vitamin E2.9 mg19%
Vitamin K14.0 µg12%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.3 mg18%
Folate (B9)149.0 µg37%
Calcium125.0 mg10%
Iron5.4 mg30%
Magnesium74.8 mg18%
Phosphorus186.0 mg15%
Potassium582.0 mg12%
Zinc1.4 mg13%
Selenium4.1 µg7%
Copper0.3 mg33%
Manganese0.8 mg35%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Folate (B9): 37 %; Manganese: 35 %; Copper: 33 %; Iron: 30 %; Thiamin (B1): 25 %Iodine40 %Folate (B9)37 %Manganese35 %Copper33 %Iron30 %Thiamin (B1)25 %
Health scoreHealth score 88 out of 100, rated Excellent.88/ 100
Excellent

Health score

88 / 100 · Excellent

Formula: protective index 78 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 88, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy168.8 kcal8%
Protein4.9 g10%
Carbohydrate16.6 g6%
of which net carbs (carbs minus fibre)10.8 g—
of which sugars1.1 g—
of which added sugars0.0 g0%
Fat9.8 g13%
of which saturated fat1.3 g7%
Fibre5.8 g21%
Sodium393.4 mg17%
Where the calories come from
Protein 12% · Carbohydrate 39% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.5 µg RAE1%
Vitamin C8.2 mg9%
Vitamin E1.4 mg9%
Vitamin K7.0 µg6%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)74.5 µg19%
Calcium62.5 mg5%
Iron2.7 mg15%
Magnesium37.4 mg9%
Phosphorus93.0 mg7%
Potassium291.0 mg6%
Zinc0.7 mg6%
Selenium2.0 µg4%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine30.0 µg20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Đậu — 100 g
  • Hành — 16 g
  • Cà chua — 20 g
  • Dầu ô liu — 18 g
  • Chanh — 10 g
  • Tỏi — 6 g
  • Hạt thì là — 4 g
  • Ớt — 4 g
  • Muối — 2 g
  • Nước — 20 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Xơ 8g, calo 180
  • Đạm 10g

Watch out for

  • Natri 380mg
  • Béo 6g

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

338 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 19 min79 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 46 min46 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: typical-recipe

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