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Ewa agoyin

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Ewa agoyin

Vegetables & legumes · 280 g serving · 60 min total

Enjoy in moderation

Ewa agoyin 280g ~340 kcal; đậu nghiền sốt ớt, đạm 16g.

Lời khuyên: Sốt rất cay. Không phải tutu hay moi moi.

460 kcal per serving

Protein 15.3 g · Carbs 45.2 g · Fat 25.9 g · Fibre 14.6 g · Sugars 3.3 g · Sodium 790.1 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 38% carbohydrate, 49% fat. 460 kcal total.460kcal / serving
  • Protein15.31 g · 13%
  • Carbohydrate45.22 g · 38%
  • Fat25.93 g · 49%

Estimated, per 280 g serving.

Daily Value at a glance

Protein31 % % Daily Value
Fibre52 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy460.3 kcal23%
Protein15.3 g31%
Carbohydrate45.2 g16%
of which net carbs (carbs minus fibre)30.6 g—
of which sugars3.3 g—
of which added sugars0.0 g0%
Fat25.9 g33%
of which saturated fat12.2 g61%
Fibre14.6 g52%
Sodium790.2 mg34%
Where the calories come from
Protein 13% · Carbohydrate 39% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.4 µg RAE2%
Vitamin C24.5 mg27%
Vitamin E5.5 mg37%
Vitamin K10.9 µg9%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.3 mg18%
Folate (B9)234.9 µg59%
Calcium101.1 mg8%
Iron6.2 mg34%
Magnesium131.9 mg31%
Phosphorus262.1 mg21%
Potassium795.2 mg17%
Zinc2.1 mg19%
Selenium3.1 µg6%
Copper0.4 mg44%
Manganese1.0 mg43%
Iodine59.9 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingFolate (B9): 59 %; Copper: 44 %; Manganese: 43 %; Iodine: 40 %; Vitamin E: 37 %; Iron: 34 %Folate (B9)59 %Copper44 %Manganese43 %Iodine40 %Vitamin E37 %Iron34 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy164.4 kcal8%
Protein5.5 g11%
Carbohydrate16.2 g6%
of which net carbs (carbs minus fibre)11.0 g—
of which sugars1.2 g—
of which added sugars0.0 g0%
Fat9.3 g12%
of which saturated fat4.3 g22%
Fibre5.2 g19%
Sodium282.2 mg12%
Where the calories come from
Protein 13% · Carbohydrate 39% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.6 µg RAE1%
Vitamin C8.8 mg10%
Vitamin E2.0 mg13%
Vitamin K3.9 µg3%
Thiamin (B1)0.2 mg17%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)83.9 µg21%
Calcium36.1 mg3%
Iron2.2 mg12%
Magnesium47.1 mg11%
Phosphorus93.6 mg7%
Potassium284.0 mg6%
Zinc0.8 mg7%
Selenium1.1 µg2%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine21.4 µg14%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Đậu mắt đen — 150 g
  • Dầu cọ — 24 g
  • Ớt — 12 g
  • Hành — 28 g
  • Cà chua — 24 g
  • Muối — 2 g
  • Hạt thì là — 4 g
  • Tỏi — 6 g
  • Gừng — 6 g
  • Nước — 24 g

How it is made

stew · Prep 10 min · Cook 50 min

Đậu nghiền mịn, ăn với sốt ớt phi dầu.

Good to know

What is good

  • Chất xơ 12g

Watch out for

  • Carb 40g

Healthier swaps

Portion sizes

  • Serving — 280 g
  • Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

460 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 47 min107 min
Running (steady run, 8 MET)≈ 47 min47 min
Cycling (moderate pace, 6 MET)≈ 1 h 3 min63 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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