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Gatte ki sabzi

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Gatte ki sabzi

Also known as: Gatte · Vegetables & legumes · 220 g serving · 30 min total

Enjoy in moderation

Gatte 220g ~210 kcal; viên bột đậu, chất xơ 3g.

Lời khuyên: Một phần. Có sữa chua. Không phải kadhi.

434 kcal per serving

Protein 17.2 g · Carbs 42.4 g · Fat 22.7 g · Fibre 7.5 g · Sugars 12.1 g · Sodium 874.4 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 38% carbohydrate, 46% fat. 434 kcal total.434kcal / serving
  • Protein17.2 g · 16%
  • Carbohydrate42.38 g · 38%
  • Fat22.65 g · 46%

Estimated, per 220 g serving.

Daily Value at a glance

Protein34 % % Daily Value
Fibre27 % % Daily Value
Sodium38 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy433.6 kcal22%
Protein17.2 g34%
Carbohydrate42.4 g15%
of which net carbs (carbs minus fibre)34.9 g—
of which sugars12.1 g—
of which added sugars5.4 g11%
Fat22.6 g29%
of which saturated fat11.7 g59%
Fibre7.5 g27%
Sodium874.5 mg38%
Where the calories come from
Protein 16% · Carbohydrate 39% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A157.1 µg RAE17%
Vitamin C11.9 mg13%
Vitamin D0.1 µg1%
Vitamin E1.2 mg8%
Vitamin K7.4 µg6%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)1.4 mg9%
Vitamin B60.4 mg24%
Folate (B9)231.0 µg58%
Vitamin B120.5 µg21%
Calcium237.6 mg18%
Iron6.8 mg38%
Magnesium128.0 mg30%
Phosphorus323.4 mg26%
Potassium820.6 mg17%
Zinc2.6 mg24%
Selenium8.4 µg15%
Copper0.6 mg67%
Manganese1.5 mg65%
Iodine99.0 µg66%
Cholesterol51.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 67 %; Iodine: 66 %; Manganese: 65 %; Folate (B9): 58 %; Iron: 38 %; Magnesium: 30 %Copper67 %Iodine66 %Manganese65 %Folate (B9)58 %Iron38 %Magnesium30 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy197.1 kcal10%
Protein7.8 g16%
Carbohydrate19.3 g7%
of which net carbs (carbs minus fibre)15.9 g—
of which sugars5.5 g—
of which added sugars2.5 g5%
Fat10.3 g13%
of which saturated fat5.3 g27%
Fibre3.4 g12%
Sodium397.5 mg17%
Where the calories come from
Protein 16% · Carbohydrate 39% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A71.4 µg RAE8%
Vitamin C5.4 mg6%
Vitamin D0.1 µg1%
Vitamin E0.5 mg3%
Vitamin K3.4 µg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.2 mg12%
Folate (B9)105.0 µg26%
Vitamin B120.2 µg8%
Calcium108.0 mg8%
Iron3.1 mg17%
Magnesium58.2 mg14%
Phosphorus147.0 mg12%
Potassium373.0 mg8%
Zinc1.2 mg11%
Selenium3.8 µg7%
Copper0.3 mg33%
Manganese0.7 mg30%
Iodine45.0 µg30%
Cholesterol23.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Low sugar

Allergens

  • milk

Ingredients

  • Bột đậu gà — 50 g
  • Bơ sữa — 14 g
  • Hành — 10 g
  • Ớt — 6 g
  • Hạt thì là — 4 g
  • Nghệ — 2 g
  • Muối — 2 g
  • Gừng — 4 g
  • Tỏi — 4 g
  • Hạt ngò — 2 g
  • Sữa chua — 122 g

How it is made

simmer · Prep 15 min · Cook 15 min

Viên bột đậu gà luộc rồi nấu trong sốt sữa chua.

Good to know

What is good

  • Đạm thực vật

Watch out for

  • Béo bão hòa 6g

Healthier swaps

Portion sizes

  • Serving — 220 g
  • Serving — 110 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

434 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 41 min101 min
Running (steady run, 8 MET)≈ 44 min44 min
Cycling (moderate pace, 6 MET)≈ 59 min59 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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