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Aloo posto

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Aloo posto

Vegetables & legumes · 200 g serving · 22 min total

Enjoy in moderation

Aloo posto 200g ~205 kcal; khoai hạt anh túc, tinh bột 24g.

Lời khuyên: Một phần. Có dầu mù tạt. Không phải aloo gobi.

349 kcal per serving

Protein 6.5 g · Carbs 38.7 g · Fat 20.1 g · Fibre 5.4 g · Sugars 1.6 g · Sodium 10.7 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 43% carbohydrate, 50% fat. 349 kcal total.349kcal / serving
  • Protein6.45 g · 7%
  • Carbohydrate38.68 g · 43%
  • Fat20.11 g · 50%

Estimated, per 200 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre19 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy349.2 kcal17%
Protein6.4 g13%
Carbohydrate38.7 g14%
of which net carbs (carbs minus fibre)33.3 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat20.1 g26%
of which saturated fat3.0 g15%
Fibre5.4 g19%
Sodium10.6 mg0%
Where the calories come from
Protein 7% · Carbohydrate 44% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C12.6 mg14%
Vitamin E0.9 mg6%
Vitamin K22.2 µg19%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.1 mg19%
Vitamin B60.6 mg35%
Folate (B9)34.8 µg9%
Calcium208.0 mg16%
Iron3.4 mg19%
Magnesium104.0 mg25%
Phosphorus194.0 mg16%
Potassium652.0 mg14%
Zinc2.0 mg18%
Selenium7.4 µg13%
Copper1.1 mg122%
Manganese0.7 mg30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 122 %; Vitamin B6: 35 %; Manganese: 30 %; Thiamin (B1): 25 %; Magnesium: 25 %; Vitamin K: 19 %Copper122 %Vitamin B635 %Manganese30 %Thiamin (B1)25 %Magnesium25 %Vitamin K19 %
Health scoreHealth score 74 out of 100, rated Good.74/ 100
Good

Health score

74 / 100 · Good

Formula: protective index 74 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 74, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy174.6 kcal9%
Protein3.2 g6%
Carbohydrate19.3 g7%
of which net carbs (carbs minus fibre)16.6 g—
of which sugars0.8 g—
of which added sugars0.0 g0%
Fat10.1 g13%
of which saturated fat1.5 g8%
Fibre2.7 g10%
Sodium5.3 mg0%
Where the calories come from
Protein 7% · Carbohydrate 44% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C6.3 mg7%
Vitamin E0.4 mg3%
Vitamin K11.1 µg9%
Thiamin (B1)0.2 mg17%
Niacin (B3)1.6 mg10%
Vitamin B60.3 mg18%
Folate (B9)17.4 µg4%
Calcium104.0 mg8%
Iron1.7 mg9%
Magnesium52.0 mg12%
Phosphorus97.0 mg8%
Potassium326.0 mg7%
Zinc1.0 mg9%
Selenium3.7 µg7%
Copper0.6 mg67%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Khoai tây — 170 g
  • Hạt anh túc — 20 g
  • Dầu — 10 g

How it is made

simmer · Prep 10 min · Cook 12 min

Khoai nấu với hạt anh túc nghiền và dầu mù tạt.

Good to know

What is good

  • Chất xơ 4g
  • Ít natri

Watch out for

  • Tinh bột 24g

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

349 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 21 min81 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 48 min48 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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