Add to my diary
Baked potato
Good choiceKhoai tây nướng mộc: NOVA 1, ít muối — nền tốt.
Lời khuyên: Ăn cả vỏ, topping sữa chua/hành thay bơ–bacon.
312 kcal per serving
Where the calories come from
- Protein6.09 g · 8%
- Carbohydrate31.45 g · 40%
- Fat18.68 g · 53%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 312.2 kcal | 16% |
| Protein | 6.1 g | 12% |
| Carbohydrate | 31.4 g | 11% |
| of which net carbs (carbs minus fibre) | 28.5 g | — |
| of which sugars | 2.1 g | — |
| of which added sugars | 0.5 g | 1% |
| Fat | 18.7 g | 24% |
| of which saturated fat | 11.1 g | 55% |
| Fibre | 2.9 g | 10% |
| Sodium | 868.2 mg | 38% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 150.0 µg RAE | 17% |
| Vitamin C | 12.4 mg | 14% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 17.2 µg | 14% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.0 mg | 13% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 22.0 µg | 6% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 122.0 mg | 9% |
| Iron | 0.6 mg | 3% |
| Magnesium | 36.2 mg | 9% |
| Phosphorus | 133.0 mg | 11% |
| Potassium | 540.0 mg | 11% |
| Zinc | 0.9 mg | 8% |
| Selenium | 4.6 µg | 8% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.2 mg | 9% |
| Iodine | 65.6 µg | 44% |
| Cholesterol | 51.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
51 / 100 · Fair
Formula: protective index 41 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 51, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 156.1 kcal | 8% |
| Protein | 3.0 g | 6% |
| Carbohydrate | 15.7 g | 6% |
| of which net carbs (carbs minus fibre) | 14.3 g | — |
| of which sugars | 1.0 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 9.3 g | 12% |
| of which saturated fat | 5.5 g | 28% |
| Fibre | 1.4 g | 5% |
| Sodium | 434.1 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 75.0 µg RAE | 8% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11.0 µg | 3% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 61.0 mg | 5% |
| Iron | 0.3 mg | 2% |
| Magnesium | 18.1 mg | 4% |
| Phosphorus | 66.5 mg | 5% |
| Potassium | 270.0 mg | 6% |
| Zinc | 0.5 mg | 5% |
| Selenium | 2.3 µg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 32.8 µg | 22% |
| Cholesterol | 25.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Khoai tây — 150 g
- Bơ — 14 g
- Kem chua — 16 g
- Phô mai — 12 g
- Hành lá — 6 g
- Muối — 2 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói.
Good to know
What is good
- Xơ 4g nếu ăn vỏ
- Kali cao, NOVA 1
Watch out for
- GI cao khi ăn không đạm
- Dễ đội kcal với bơ chua/phô mai
Healthier swaps
Portion sizes
- Serving — 200 g
- Serving — 100 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: typical-recipe