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Olivier salad

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Olivier salad

Also known as: Salad Olivier · Vegetables & legumes · 180 g serving · 15 min total

Enjoy in moderation

Phần salad Olivier 180g ~220 kcal, 14g béo mayo, natri 480mg.

Lời khuyên: Xin ít mayo, thêm rau; phần nhỏ.

289 kcal per serving

Protein 5.6 g · Carbs 25.0 g · Fat 18.6 g · Fibre 3.2 g · Sugars 2.8 g · Sodium 180.0 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 34% carbohydrate, 58% fat. 289 kcal total.289kcal / serving
  • Protein5.62 g · 8%
  • Carbohydrate24.97 g · 34%
  • Fat18.61 g · 58%

Estimated, per 180 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre11 % % Daily Value
Sodium8 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy288.5 kcal14%
Protein5.6 g11%
Carbohydrate25.0 g9%
of which net carbs (carbs minus fibre)21.8 g—
of which sugars2.8 g—
of which added sugars0.1 g0%
Fat18.6 g24%
of which saturated fat3.3 g16%
Fibre3.2 g11%
Sodium180.0 mg8%
Where the calories come from
Protein 8% · Carbohydrate 35% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A194.4 µg RAE22%
Vitamin C10.4 mg12%
Vitamin D0.5 µg3%
Vitamin E1.2 mg8%
Vitamin K43.7 µg36%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.8 mg11%
Vitamin B60.4 mg24%
Folate (B9)31.7 µg8%
Vitamin B120.3 µg13%
Calcium30.2 mg2%
Iron0.9 mg5%
Magnesium30.8 mg7%
Phosphorus106.0 mg8%
Potassium455.4 mg10%
Zinc0.7 mg6%
Selenium7.9 µg14%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine13.2 µg9%
Cholesterol89.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 36 %; Vitamin B6: 24 %; Vitamin A: 22 %; Copper: 22 %; Thiamin (B1): 17 %; Riboflavin (B2): 15 %Vitamin K36 %Vitamin B624 %Vitamin A22 %Copper22 %Thiamin (B1)17 %Riboflavin (B2)15 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy160.3 kcal8%
Protein3.1 g6%
Carbohydrate13.9 g5%
of which net carbs (carbs minus fibre)12.1 g—
of which sugars1.5 g—
of which added sugars0.1 g0%
Fat10.3 g13%
of which saturated fat1.8 g9%
Fibre1.8 g6%
Sodium100.0 mg4%
Where the calories come from
Protein 8% · Carbohydrate 35% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A108.0 µg RAE12%
Vitamin C5.8 mg6%
Vitamin D0.3 µg2%
Vitamin E0.6 mg4%
Vitamin K24.3 µg20%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Vitamin B60.2 mg12%
Folate (B9)17.6 µg4%
Vitamin B120.1 µg4%
Calcium16.8 mg1%
Iron0.5 mg3%
Magnesium17.1 mg4%
Phosphorus58.9 mg5%
Potassium253.0 mg5%
Zinc0.4 mg4%
Selenium4.4 µg8%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine7.3 µg5%
Cholesterol49.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • egg

Ingredients

  • Khoai tây — 104 g
  • Trứng — 22 g
  • Cà rốt — 18 g
  • Đậu — 14 g
  • Sốt mayonnaise — 22 g

How it is made

raw · Prep 15 min

Không xử lý nhiệt — rửa sạch, không để >10 phút ở nhiệt phòng nếu có thịt/hải sản.

Good to know

What is good

  • Xơ 3g, calo 220
  • Đạm 8g

Watch out for

  • Béo 14g mayo
  • Natri 480mg

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

289 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 7 min67 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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