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Shuba

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Shuba

Vegetables & legumes · 200 g serving · 50 min total

Enjoy in moderation

Shuba 200g ~195 kcal; salad cá trích, béo 12g.

Lời khuyên: Một phần. Có sốt. Không phải gỏi cá.

405 kcal per serving

Protein 12.5 g · Carbs 13.1 g · Fat 33.7 g · Fibre 2.6 g · Sugars 4.0 g · Sodium 1,072.7 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 13% carbohydrate, 75% fat. 405 kcal total.405kcal / serving
  • Protein12.51 g · 12%
  • Carbohydrate13.06 g · 13%
  • Fat33.67 g · 75%

Estimated, per 200 g serving.

Daily Value at a glance

Protein25 % % Daily Value
Fibre9 % % Daily Value
Sodium47 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy405.2 kcal20%
Protein12.5 g25%
Carbohydrate13.1 g5%
of which net carbs (carbs minus fibre)10.5 g—
of which sugars4.0 g—
of which added sugars0.2 g0%
Fat33.7 g43%
of which saturated fat6.1 g31%
Fibre2.6 g9%
Sodium1,072.6 mg47%
Where the calories come from
Protein 12% · Carbohydrate 13% · Fat 75% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A532.0 µg RAE59%
Vitamin C5.2 mg6%
Vitamin D0.5 µg3%
Vitamin E2.0 mg13%
Vitamin K64.2 µg54%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.3 mg21%
Vitamin B60.4 mg24%
Folate (B9)26.4 µg7%
Vitamin B127.1 µg296%
Calcium42.2 mg3%
Iron1.3 mg7%
Magnesium51.0 mg12%
Phosphorus175.0 mg14%
Potassium436.0 mg9%
Zinc0.8 mg7%
Selenium26.0 µg47%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine72.2 µg48%
Cholesterol113.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 296 %; Vitamin A: 59 %; Vitamin K: 54 %; Iodine: 48 %; Selenium: 47 %; Vitamin B6: 24 %Vitamin B12296 %Vitamin A59 %Vitamin K54 %Iodine48 %Selenium47 %Vitamin B624 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy202.6 kcal10%
Protein6.3 g13%
Carbohydrate6.5 g2%
of which net carbs (carbs minus fibre)5.2 g—
of which sugars2.0 g—
of which added sugars0.1 g0%
Fat16.8 g22%
of which saturated fat3.1 g16%
Fibre1.3 g5%
Sodium536.3 mg23%
Where the calories come from
Protein 12% · Carbohydrate 13% · Fat 75% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A266.0 µg RAE30%
Vitamin C2.6 mg3%
Vitamin D0.2 µg1%
Vitamin E1.0 mg7%
Vitamin K32.1 µg27%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.7 mg11%
Vitamin B60.2 mg12%
Folate (B9)13.2 µg3%
Vitamin B123.6 µg150%
Calcium21.1 mg2%
Iron0.7 mg4%
Magnesium25.5 mg6%
Phosphorus87.5 mg7%
Potassium218.0 mg5%
Zinc0.4 mg4%
Selenium13.0 µg24%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine36.1 µg24%
Cholesterol56.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • fish
  • egg

Ingredients

  • Cá trích — 36 g
  • Củ dền — 40 g
  • Khoai tây — 28 g
  • Cà rốt — 16 g
  • Trứng — 20 g
  • Sốt mayonnaise — 28 g
  • Hành — 12 g
  • Muối — 2 g
  • Dầu/mỡ — 4 g
  • Táo — 8 g
  • Dưa cải — 6 g

How it is made

assemble · Prep 25 min · Cook 25 min

Xếp tầng cá trích, khoai, cà rốt, củ dền và sốt.

Good to know

What is good

  • Chất xơ 3g

Watch out for

  • Natri 520mg

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

405 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 35 min95 min
Running (steady run, 8 MET)≈ 41 min41 min
Cycling (moderate pace, 6 MET)≈ 55 min55 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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