Add to my diary
Vinegret
Good choiceVinegret 180g ~160 kcal; salad củ dền.
Lời khuyên: Mặn vừa. Không phải olivier.
186 kcal per serving
Where the calories come from
- Protein2.63 g · 5%
- Carbohydrate17.66 g · 37%
- Fat12.36 g · 58%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 186.1 kcal | 9% |
| Protein | 2.6 g | 5% |
| Carbohydrate | 17.7 g | 6% |
| of which net carbs (carbs minus fibre) | 13.3 g | — |
| of which sugars | 4.7 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 12.4 g | 16% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 4.4 g | 16% |
| Sodium | 956.9 mg | 42% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 570.6 µg RAE | 63% |
| Vitamin C | 10.5 mg | 12% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 55.4 µg | 46% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 41.9 µg | 10% |
| Calcium | 42.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | 27.0 mg | 6% |
| Phosphorus | 68.2 mg | 5% |
| Potassium | 396.0 mg | 8% |
| Zinc | 0.5 mg | 5% |
| Selenium | 1.2 µg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 59.9 µg | 40% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
58 / 100 · Fair
Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 58, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 103.4 kcal | 5% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 9.8 g | 4% |
| of which net carbs (carbs minus fibre) | 7.4 g | — |
| of which sugars | 2.6 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 6.9 g | 9% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 2.4 g | 9% |
| Sodium | 531.6 mg | 23% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 317.0 µg RAE | 35% |
| Vitamin C | 5.8 mg | 6% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 30.8 µg | 26% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 23.3 µg | 6% |
| Calcium | 23.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 15.0 mg | 4% |
| Phosphorus | 37.9 mg | 3% |
| Potassium | 220.0 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Selenium | 0.6 µg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 33.3 µg | 22% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Củ dền — 50 g
- Khoai tây — 36 g
- Dưa cải — 28 g
- Đậu Hà Lan — 18 g
- Cà rốt — 16 g
- Hành — 12 g
- Dầu/mỡ — 12 g
- Muối — 2 g
- Bắp cải — 6 g
How it is made
Củ dền, khoai, dưa muối và đậu trộn dầu.
Good to know
What is good
- Chất xơ 4g
- Ít béo
Watch out for
- Natri 420mg
Healthier swaps
Portion sizes
- Serving — 180 g
- Serving — 90 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
186 kcal per 180 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
ShubaVegetables & legumes405 kcalP 13g · C 13g · F 34gper 200 g servingEnjoy in moderation
AtkiltVegetables & legumes200 kcalP 3g · C 22g · F 12gper 200 g servingGood choice
Ensaladilla rusaVegetables & legumes314 kcalP 8g · C 18g · F 23gper 180 g servingEnjoy in moderation
Macaroni saladVegetables & legumes361 kcalP 6g · C 24g · F 27gper 150 g servingEnjoy in moderation
UndhiyuVegetables & legumes397 kcalP 12g · C 43g · F 21gper 250 g servingEnjoy in moderation
Buddha bowlVegetables & salads549 kcalP 12g · C 43g · F 40gper 400 g servingGood choice