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Boiled beetroot

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Boiled beetroot

Also known as: Củ dền luộc · Vegetables & legumes · 120 g serving · 30 min total

Good choice

Củ dền luộc 120g ~50 kcal; đỏ, đường 8g, folate, gần 0 dầu.

Lời khuyên: Ăn lát, ít muối. Khác cà rốt luộc và borscht. ĐTĐ: nửa phần.

41 kcal per serving

Protein 0.9 g · Carbs 9.7 g · Fat 0.2 g · Fibre 3.5 g · Sugars 4.1 g · Sodium 68.5 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 88% carbohydrate, 4% fat. 41 kcal total.41kcal / serving
  • Protein0.9 g · 8%
  • Carbohydrate9.7 g · 88%
  • Fat0.21 g · 4%

Estimated, per 120 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre13 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy41.3 kcal2%
Protein0.9 g2%
Carbohydrate9.7 g4%
of which net carbs (carbs minus fibre)6.2 g—
of which sugars4.1 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre3.5 g13%
Sodium68.5 mg3%
Where the calories come from
Protein 9% · Carbohydrate 94% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1,005.6 µg RAE112%
Vitamin C4.2 mg5%
Vitamin E1.2 mg8%
Vitamin K16.2 µg13%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.2 mg12%
Folate (B9)16.6 µg4%
Calcium35.5 mg3%
Iron0.4 mg2%
Magnesium11.8 mg3%
Phosphorus35.4 mg3%
Potassium277.2 mg6%
Zinc0.2 mg2%
Selenium0.8 µg1%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 112 %; Vitamin K: 13 %; Vitamin B6: 12 %; Manganese: 9 %; Vitamin E: 8 %; Thiamin (B1): 8 %Vitamin A112 %Vitamin K13 %Vitamin B612 %Manganese9 %Vitamin E8 %Thiamin (B1)8 %
Health scoreHealth score 92 out of 100, rated Excellent.92/ 100
Excellent

Health score

92 / 100 · Excellent

Formula: protective index 82 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 92, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy34.4 kcal2%
Protein0.8 g2%
Carbohydrate8.1 g3%
of which net carbs (carbs minus fibre)5.1 g—
of which sugars3.4 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre3.0 g11%
Sodium57.1 mg2%
Where the calories come from
Protein 9% · Carbohydrate 94% · Fat 5% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A838.0 µg RAE93%
Vitamin C3.5 mg4%
Vitamin E1.0 mg7%
Vitamin K13.5 µg11%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.2 mg12%
Folate (B9)13.8 µg3%
Calcium29.6 mg2%
Iron0.3 mg2%
Magnesium9.8 mg2%
Phosphorus29.5 mg2%
Potassium231.0 mg5%
Zinc0.2 mg2%
Selenium0.7 µg1%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Củ dền — 118 g
  • Nước luộc — 2 g

How it is made

boil · Prep 5 min · Cook 25 min

Luộc. Không soup borscht.

Good to know

What is good

  • NOVA 1, folate, xơ
  • Kcal vừa

Watch out for

  • Đường quả 8g
  • Nhuộm màu miệng/tay

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

41 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 10 min10 min
Running (steady run, 8 MET)≈ 4 min4 min
Cycling (moderate pace, 6 MET)≈ 6 min6 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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