Artichoke boil

Also known as: Atisô luộc · Vegetables & legumes · 80 g serving · 25 min total

Good choice

Atisô luộc 80g ~42 kcal; chất xơ 4g.

Lời khuyên: Luộc lá. Không phải canh.

28 kcal per serving

Protein 1.9 g · Carbs 5.7 g · Fat 0.3 g · Fibre 2.6 g · Sugars 1.1 g · Sodium 32.8 mg

Where the calories come from

Protein1.9 g · 23%
Carbohydrate5.74 g · 68%
Fat0.33 g · 9%

Estimated, per 80 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre9 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	28.0 kcal	1%
Protein	1.9 g	4%
Carbohydrate	5.7 g	2%
of which net carbs (carbs minus fibre)	3.1 g	—
of which sugars	1.1 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	2.6 g	9%
Sodium	32.8 mg	1%

Where the calories come from

Protein 27% · Carbohydrate 81% · Fat 10% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	61.6 µg RAE	7%
Vitamin C	51.9 mg	58%
Vitamin E	1.2 mg	8%
Vitamin K	112.8 µg	94%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.2 mg	12%
Folate (B9)	86.4 µg	22%
Calcium	32.0 mg	2%
Iron	0.5 mg	3%
Magnesium	16.8 mg	4%
Phosphorus	53.6 mg	4%
Potassium	233.6 mg	5%
Zinc	0.4 mg	4%
Selenium	1.3 µg	2%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Excellent

Health score

98 / 100 · Excellent

Formula: protective index 88 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 98, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	35.0 kcal	2%
Protein	2.4 g	5%
Carbohydrate	7.2 g	3%
of which net carbs (carbs minus fibre)	3.9 g	—
of which sugars	1.4 g	—
of which added sugars	0.0 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	3.3 g	12%
Sodium	41.0 mg	2%

Where the calories come from

Protein 27% · Carbohydrate 82% · Fat 10% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	77.0 µg RAE	9%
Vitamin C	64.9 mg	72%
Vitamin E	1.5 mg	10%
Vitamin K	141.0 µg	118%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.2 mg	12%
Folate (B9)	108.0 µg	27%
Calcium	40.0 mg	3%
Iron	0.7 mg	4%
Magnesium	21.0 mg	5%
Phosphorus	67.0 mg	5%
Potassium	292.0 mg	6%
Zinc	0.5 mg	5%
Selenium	1.6 µg	3%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Atisô — 80 g

How it is made

boil · Prep 5 min · Cook 20 min

Atisô luộc lá và tim, không thịt. Khác canh atisô và trà atisô.

Good to know

What is good

Chất xơ 4g
Folate

Watch out for

Ít năng lượng nên chưa no

Portion sizes

Serving — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve