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Boiled daikon

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Boiled daikon

Also known as: Củ cải luộc · Vegetables & legumes · 150 g serving · 20 min total

Good choice

Củ cải luộc 150g ~30 kcal; mát, gần 0 dầu, đường 4g.

Lời khuyên: Chấm nước tương riêng. Khác củ cải xào và củ cải muối.

27 kcal per serving

Protein 0.9 g · Carbs 6.1 g · Fat 0.2 g · Fibre 2.4 g · Sugars 3.7 g · Sodium 31.2 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 83% carbohydrate, 5% fat. 27 kcal total.27kcal / serving
  • Protein0.89 g · 12%
  • Carbohydrate6.07 g · 83%
  • Fat0.15 g · 5%

Estimated, per 150 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre9 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy26.7 kcal1%
Protein0.9 g2%
Carbohydrate6.1 g2%
of which net carbs (carbs minus fibre)3.7 g—
of which sugars3.7 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre2.4 g9%
Sodium31.2 mg1%
Where the calories come from
Protein 13% · Carbohydrate 91% · Fat 7% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C22.8 mg25%
Vitamin K0.4 µg0%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)29.0 µg7%
Calcium40.1 mg3%
Iron0.6 mg3%
Magnesium23.7 mg6%
Phosphorus34.1 mg3%
Potassium336.0 mg7%
Zinc0.2 mg2%
Selenium1.0 µg2%
Copper0.2 mg22%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 25 %; Copper: 22 %; Folate (B9): 7 %; Potassium: 7 %; Vitamin B6: 6 %; Magnesium: 6 %Vitamin C25 %Copper22 %Folate (B9)7 %Potassium7 %Vitamin B66 %Magnesium6 %
Health scoreHealth score 75 out of 100, rated Good.75/ 100
Good

Health score

75 / 100 · Good

Formula: protective index 65 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 75, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy17.8 kcal1%
Protein0.6 g1%
Carbohydrate4.1 g1%
of which net carbs (carbs minus fibre)2.5 g—
of which sugars2.5 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre1.6 g6%
Sodium20.8 mg1%
Where the calories come from
Protein 13% · Carbohydrate 92% · Fat 5% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C15.2 mg17%
Vitamin K0.3 µg0%
Niacin (B3)0.2 mg1%
Folate (B9)19.3 µg5%
Calcium26.7 mg2%
Iron0.4 mg2%
Magnesium15.8 mg4%
Phosphorus22.7 mg2%
Potassium224.0 mg5%
Zinc0.1 mg1%
Selenium0.7 µg1%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Củ cải trắng — 148 g
  • Nước luộc — 2 g

How it is made

boil · Prep 5 min · Cook 15 min

Luộc. Khác xào/muối.

Good to know

What is good

  • NOVA 1, kcal thấp
  • Mát

Watch out for

  • Nhạt
  • Đường quả 4g

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

27 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 6 min6 min
Running (steady run, 8 MET)≈ 3 min3 min
Cycling (moderate pace, 6 MET)≈ 4 min4 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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