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Boiled bottle gourd
Good choiceBầu luộc 180g ~35 kcal; gần 0 dầu, xơ 2g, natri thấp.
Lời khuyên: Chấm kho quẹt/tương riêng. Khác canh bầu (nước, tôm/thịt). Hợp huyết áp.
25 kcal per serving
Where the calories come from
- Protein0.7 g · 10%
- Carbohydrate5.32 g · 78%
- Fat0.35 g · 12%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 24.5 kcal | 1% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 5.3 g | 2% |
| of which net carbs (carbs minus fibre) | 3.6 g | — |
| of which sugars | 2.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.3 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 1.7 g | 6% |
| Sodium | 187.4 mg | 8% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 18.4 mg | 20% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7.0 µg | 2% |
| Calcium | 31.7 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 17.6 mg | 4% |
| Phosphorus | 29.9 mg | 2% |
| Potassium | 8.7 mg | 0% |
| Zinc | 1.0 mg | 9% |
| Selenium | 0.3 µg | 1% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
60 / 100 · Good
Formula: protective index 50 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 60, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 13.6 kcal | 1% |
| Protein | 0.4 g | 1% |
| Carbohydrate | 3.0 g | 1% |
| of which net carbs (carbs minus fibre) | 2.0 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.2 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 1.0 g | 4% |
| Sodium | 104.1 mg | 5% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 10.2 mg | 11% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.7 µg | 2% |
| Niacin (B3) | 0.4 mg | 3% |
| Folate (B9) | 3.9 µg | 1% |
| Calcium | 17.6 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 9.8 mg | 2% |
| Phosphorus | 16.6 mg | 1% |
| Potassium | 4.9 mg | 0% |
| Zinc | 0.6 mg | 5% |
| Selenium | 0.2 µg | 0% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bầu — 175 g
- Nước luộc — 5 g
How it is made
Luộc miếng, không nấu canh. Khác canh bầu.
Good to know
What is good
- Kcal rất thấp, NOVA 1
- Không dầu
Watch out for
- Nhạt nếu không chấm
- Kho quẹt tăng natri/béo
Healthier swaps
Portion sizes
- Serving — 180 g
- Serving — 90 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve