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Boiled lettuce
Good choiceXà lách luộc 80g ~14 kcal.
Lời khuyên: Chần nhanh. Khác xào và canh. Không phải cải xoong.
14 kcal per serving
Where the calories come from
- Protein0.98 g · 24%
- Carbohydrate2.63 g · 63%
- Fat0.24 g · 13%
Estimated, per 80 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 80 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 13.6 kcal | 1% |
| Protein | 1.0 g | 2% |
| Carbohydrate | 2.6 g | 1% |
| of which net carbs (carbs minus fibre) | 0.9 g | — |
| of which sugars | 1.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.2 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 1.7 g | 6% |
| Sodium | 6.4 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 348.8 µg RAE | 39% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 81.6 µg | 68% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 70.7 µg | 18% |
| Calcium | 26.4 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 11.2 mg | 3% |
| Phosphorus | 24.0 mg | 2% |
| Potassium | 198.4 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.3 µg | 1% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 80 g serving — estimated.
Health score
92 / 100 · Excellent
Formula: protective index 82 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 92, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 17.0 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 3.3 g | 1% |
| of which net carbs (carbs minus fibre) | 1.2 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.3 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 2.1 g | 8% |
| Sodium | 8.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 436.0 µg RAE | 48% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 102.0 µg | 85% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 88.4 µg | 22% |
| Calcium | 33.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Magnesium | 14.0 mg | 3% |
| Phosphorus | 30.0 mg | 2% |
| Potassium | 248.0 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.4 µg | 1% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Xà lách — 80 g
How it is made
Xà lách luộc. Khác xào và canh. Không phải cải xoong hay xà lách sống.
Good to know
What is good
- Rất ít năng lượng
Watch out for
- Mềm, dễ nhũn
Healthier swaps
Portion sizes
- Serving — 80 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve