Thai basil

Also known as: Húng quế · Vegetables & legumes · 15 g serving · 1 min total

Good choice

Húng quế 15g ~6 kcal; thơm, gần 0 dầu, NOVA 1.

Lời khuyên: Ăn kèm phở/bún. Khác nước húng quế và rau răm.

4 kcal per serving

Protein 0.5 g · Carbs 0.4 g · Fat 0.1 g · Fibre 0.2 g · Sugars 0.0 g · Sodium 0.6 mg

Where the calories come from

Protein0.47 g · 43%
Carbohydrate0.4 g · 37%
Fat0.1 g · 21%

Estimated, per 15 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre1 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

Nutrient	Amount	% Daily Value
Energy	3.5 kcal	0%
Protein	0.5 g	1%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.2 g	1%
Sodium	0.6 mg	0%

Where the calories come from

Protein 57% · Carbohydrate 46% · Fat 26% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	39.6 µg RAE	4%
Vitamin C	2.7 mg	3%
Vitamin E	0.1 mg	1%
Vitamin K	62.3 µg	52%
Niacin (B3)	0.1 mg	1%
Folate (B9)	10.2 µg	3%
Calcium	26.6 mg	2%
Iron	0.5 mg	3%
Magnesium	9.6 mg	2%
Phosphorus	8.4 mg	1%
Potassium	44.3 mg	1%
Zinc	0.1 mg	1%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Excellent

Health score

95 / 100 · Excellent

Formula: protective index 85 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 95, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	23.0 kcal	1%
Protein	3.2 g	6%
Carbohydrate	2.7 g	1%
of which net carbs (carbs minus fibre)	1.1 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	0.6 g	1%
of which saturated fat	0.0 g	0%
Fibre	1.6 g	6%
Sodium	4.0 mg	0%

Where the calories come from

Protein 56% · Carbohydrate 47% · Fat 23% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	264.0 µg RAE	29%
Vitamin C	18.0 mg	20%
Vitamin E	0.8 mg	5%
Vitamin K	415.0 µg	346%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.2 mg	12%
Folate (B9)	68.0 µg	17%
Calcium	177.0 mg	14%
Iron	3.2 mg	18%
Magnesium	64.0 mg	15%
Phosphorus	56.0 mg	4%
Potassium	295.0 mg	6%
Zinc	0.8 mg	7%
Selenium	0.3 µg	1%
Copper	0.4 mg	44%
Manganese	1.2 mg	52%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Húng quế — 15 g

How it is made

raw · Prep 1 min

Sống. Không phải nước húng quế.

Good to know

What is good

Kcal rất thấp
NOVA 1

Watch out for

Không no
Mùi mạnh

Portion sizes

Serving — 15 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve