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Boiled carrots
Good choiceDĩa cà rốt luộc ~50 kcal/150g: luộc nguyên, xơ 3.2g — khác cà rốt xào (dầu) và nước ép cà rốt tươi.
Lời khuyên: Chấm ít muối vừng.
51 kcal per serving
Where the calories come from
- Protein1.1 g · 8%
- Carbohydrate11.92 g · 88%
- Fat0.26 g · 4%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 50.7 kcal | 3% |
| Protein | 1.1 g | 2% |
| Carbohydrate | 11.9 g | 4% |
| of which net carbs (carbs minus fibre) | 7.5 g | — |
| of which sugars | 5.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.3 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 4.4 g | 16% |
| Sodium | 84.3 mg | 4% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1,234.5 µg RAE | 137% |
| Vitamin C | 5.2 mg | 6% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 20.0 µg | 17% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 20.3 µg | 5% |
| Calcium | 43.7 mg | 3% |
| Iron | 0.5 mg | 3% |
| Magnesium | 14.6 mg | 3% |
| Phosphorus | 43.5 mg | 3% |
| Potassium | 340.5 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Selenium | 1.0 µg | 2% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
92 / 100 · Excellent
Formula: protective index 82 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 92, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 33.8 kcal | 2% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 8.0 g | 3% |
| of which net carbs (carbs minus fibre) | 5.1 g | — |
| of which sugars | 3.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.2 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 2.9 g | 10% |
| Sodium | 56.2 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 823.0 µg RAE | 91% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 13.3 µg | 11% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 13.5 µg | 3% |
| Calcium | 29.1 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 9.7 mg | 2% |
| Phosphorus | 29.0 mg | 2% |
| Potassium | 227.0 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.7 µg | 1% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cà rốt — 145 g
- Nước luộc — 5 g
How it is made
Luộc cà rốt. Khác cà rốt xào (xào dầu) và nước ép cà rốt tươi (ép uống).
Good to know
What is good
- Calo 50, nova 1
- Xơ 3.2g, beta-caroten
Watch out for
- Đường tự nhiên 6g
- No thấp
Healthier swaps
Portion sizes
- Serving — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve