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Rocoto relleno

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Rocoto relleno

Vegetables & legumes · 220 g serving · 60 min total

Enjoy in moderation

Rocoto relleno 220g ~280 kcal; ớt rocoto nhồi, đạm 14g.

Lời khuyên: Rất cay. Không phải chile relleno.

411 kcal per serving

Protein 27.4 g · Carbs 17.6 g · Fat 26.7 g · Fibre 2.8 g · Sugars 9.2 g · Sodium 1,041.7 mg

Where the calories come from

Where the calories come fromCalories: 26% protein, 17% carbohydrate, 57% fat. 411 kcal total.411kcal / serving
  • Protein27.42 g · 26%
  • Carbohydrate17.56 g · 17%
  • Fat26.72 g · 57%

Estimated, per 220 g serving.

Daily Value at a glance

Protein55 % % Daily Value
Fibre10 % % Daily Value
Sodium45 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy410.5 kcal21%
Protein27.4 g55%
Carbohydrate17.6 g6%
of which net carbs (carbs minus fibre)14.8 g—
of which sugars9.2 g—
of which added sugars0.0 g0%
Fat26.7 g34%
of which saturated fat8.3 g42%
Fibre2.8 g10%
Sodium1,041.7 mg45%
Where the calories come from
Protein 27% · Carbohydrate 17% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A147.0 µg RAE16%
Vitamin C111.1 mg123%
Vitamin E2.4 mg16%
Vitamin K125.0 µg104%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)5.4 mg34%
Vitamin B60.7 mg41%
Folate (B9)56.3 µg14%
Vitamin B121.3 µg54%
Calcium228.8 mg18%
Iron3.5 mg19%
Magnesium60.3 mg14%
Phosphorus319.0 mg26%
Potassium569.8 mg12%
Zinc4.3 mg39%
Selenium30.6 µg56%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine80.7 µg54%
Cholesterol122.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 123 %; Vitamin K: 104 %; Selenium: 56 %; Vitamin B12: 54 %; Iodine: 54 %; Vitamin B6: 41 %Vitamin C123 %Vitamin K104 %Selenium56 %Vitamin B1254 %Iodine54 %Vitamin B641 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy186.6 kcal9%
Protein12.5 g25%
Carbohydrate8.0 g3%
of which net carbs (carbs minus fibre)6.7 g—
of which sugars4.2 g—
of which added sugars0.0 g0%
Fat12.2 g16%
of which saturated fat3.8 g19%
Fibre1.3 g5%
Sodium473.5 mg21%
Where the calories come from
Protein 27% · Carbohydrate 17% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A66.8 µg RAE7%
Vitamin C50.5 mg56%
Vitamin E1.1 mg7%
Vitamin K56.8 µg47%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.5 mg16%
Vitamin B60.3 mg18%
Folate (B9)25.6 µg6%
Vitamin B120.6 µg25%
Calcium104.0 mg8%
Iron1.6 mg9%
Magnesium27.4 mg7%
Phosphorus145.0 mg12%
Potassium259.0 mg6%
Zinc2.0 mg18%
Selenium13.9 µg25%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine36.7 µg24%
Cholesterol55.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Low sugar

Allergens

  • peanut
  • milk

Ingredients

  • Ớt rocoto — 70 g
  • Thịt bò nạc — 50 g
  • Phô mai — 24 g
  • Hành — 16 g
  • Đậu phộng — 10 g
  • Trứng — 16 g
  • Dầu/mỡ — 8 g
  • Ô liu — 8 g
  • Tỏi — 4 g
  • Muối — 2 g
  • Nho khô — 6 g
  • Mùi tây — 6 g

How it is made

bake · Prep 25 min · Cook 35 min

Ớt rocoto bỏ hạt, nhồi bò và lạc, nướng với phô mai.

Good to know

What is good

  • Vitamin C

Watch out for

  • Cay
  • Béo 16g

Healthier swaps

Portion sizes

  • Serving — 220 g
  • Serving — 110 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

411 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 36 min96 min
Running (steady run, 8 MET)≈ 42 min42 min
Cycling (moderate pace, 6 MET)≈ 56 min56 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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