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Stuffed peppers

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Stuffed peppers

Also known as: Ớt chuông nhồi · Vegetables & legumes · 250 g serving · 30 min total

Good choice

1 ớt chuông nhồi 250g ~220 kcal, xơ 4g, natri 480mg.

Lời khuyên: Xin ít phô mai, salad.

276 kcal per serving

Protein 17.8 g · Carbs 22.4 g · Fat 13.5 g · Fibre 3.9 g · Sugars 4.0 g · Sodium 807.9 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 32% carbohydrate, 43% fat. 276 kcal total.276kcal / serving
  • Protein17.75 g · 25%
  • Carbohydrate22.37 g · 32%
  • Fat13.49 g · 43%

Estimated, per 250 g serving.

Daily Value at a glance

Protein36 % % Daily Value
Fibre14 % % Daily Value
Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy275.5 kcal14%
Protein17.8 g36%
Carbohydrate22.4 g8%
of which net carbs (carbs minus fibre)18.5 g—
of which sugars4.0 g—
of which added sugars0.0 g0%
Fat13.5 g17%
of which saturated fat2.6 g13%
Fibre3.9 g14%
Sodium808.0 mg35%
Where the calories come from
Protein 26% · Carbohydrate 33% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A158.0 µg RAE18%
Vitamin C81.5 mg91%
Vitamin E2.7 mg18%
Vitamin K162.0 µg135%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.1 mg26%
Vitamin B60.6 mg35%
Folate (B9)35.0 µg9%
Vitamin B120.8 µg33%
Calcium53.0 mg4%
Iron3.2 mg18%
Magnesium40.0 mg10%
Phosphorus162.0 mg13%
Potassium522.5 mg11%
Zinc3.2 mg29%
Selenium20.4 µg37%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine60.0 µg40%
Cholesterol37.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 135 %; Vitamin C: 91 %; Iodine: 40 %; Selenium: 37 %; Vitamin B6: 35 %; Vitamin B12: 33 %Vitamin K135 %Vitamin C91 %Iodine40 %Selenium37 %Vitamin B635 %Vitamin B1233 %
Health scoreHealth score 74 out of 100, rated Good.74/ 100
Good

Health score

74 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 74, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy110.2 kcal6%
Protein7.1 g14%
Carbohydrate9.0 g3%
of which net carbs (carbs minus fibre)7.4 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat5.4 g7%
of which saturated fat1.1 g6%
Fibre1.6 g6%
Sodium323.2 mg14%
Where the calories come from
Protein 26% · Carbohydrate 33% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A63.2 µg RAE7%
Vitamin C32.6 mg36%
Vitamin E1.1 mg7%
Vitamin K64.8 µg54%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.3 mg18%
Folate (B9)14.0 µg4%
Vitamin B120.3 µg13%
Calcium21.2 mg2%
Iron1.3 mg7%
Magnesium16.0 mg4%
Phosphorus64.8 mg5%
Potassium209.0 mg4%
Zinc1.3 mg12%
Selenium8.2 µg15%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine24.0 µg16%
Cholesterol15.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free

Ingredients

  • Ớt chuông — 80 g
  • Thịt bò nạc — 48 g
  • Cơm/nếp/cháo — 40 g
  • Cà chua — 28 g
  • Hành — 16 g
  • Dầu/mỡ — 10 g
  • Tỏi — 6 g
  • Mùi tây — 8 g
  • Muối — 2 g
  • Ớt bột — 4 g
  • Nước — 8 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Calo 220, xơ 4g
  • Đạm 12g

Watch out for

  • Natri 480mg
  • Bão hòa 4g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

276 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 4 min64 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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