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Stuffed grape leaves

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Stuffed grape leaves

Also known as: Dolma · Vegetables & legumes · 150 g serving · 30 min total

Good choice

Phần dolma 150g ~180 kcal, xơ 4g, natri 380mg.

Lời khuyên: Xin ít dầu, yogurt không đường.

247 kcal per serving

Protein 10.9 g · Carbs 17.9 g · Fat 14.8 g · Fibre 1.4 g · Sugars 1.8 g · Sodium 797.0 mg

Where the calories come from

Where the calories come fromCalories: 18% protein, 29% carbohydrate, 54% fat. 247 kcal total.247kcal / serving
  • Protein10.93 g · 18%
  • Carbohydrate17.94 g · 29%
  • Fat14.82 g · 54%

Estimated, per 150 g serving.

Daily Value at a glance

Protein22 % % Daily Value
Fibre5 % % Daily Value
Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy247.1 kcal12%
Protein10.9 g22%
Carbohydrate17.9 g7%
of which net carbs (carbs minus fibre)16.5 g—
of which sugars1.8 g—
of which added sugars0.0 g0%
Fat14.8 g19%
of which saturated fat2.3 g12%
Fibre1.4 g5%
Sodium796.9 mg35%
Where the calories come from
Protein 18% · Carbohydrate 29% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A66.4 µg RAE7%
Vitamin C25.0 mg28%
Vitamin E2.6 mg17%
Vitamin K238.5 µg199%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.2 mg12%
Folate (B9)33.5 µg8%
Vitamin B120.5 µg21%
Calcium38.0 mg3%
Iron1.9 mg11%
Magnesium28.2 mg7%
Phosphorus102.0 mg8%
Potassium258.0 mg5%
Zinc2.0 mg18%
Selenium13.3 µg24%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine60.0 µg40%
Cholesterol21.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 199 %; Iodine: 40 %; Vitamin C: 28 %; Selenium: 24 %; Vitamin B12: 21 %; Zinc: 18 %Vitamin K199 %Iodine40 %Vitamin C28 %Selenium24 %Vitamin B1221 %Zinc18 %
Health scoreHealth score 64 out of 100, rated Good.64/ 100
Good

Health score

64 / 100 · Good

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy164.7 kcal8%
Protein7.3 g15%
Carbohydrate12.0 g4%
of which net carbs (carbs minus fibre)11.1 g—
of which sugars1.2 g—
of which added sugars0.0 g0%
Fat9.9 g13%
of which saturated fat1.5 g8%
Fibre0.9 g3%
Sodium531.3 mg23%
Where the calories come from
Protein 18% · Carbohydrate 29% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A44.3 µg RAE5%
Vitamin C16.7 mg19%
Vitamin E1.7 mg11%
Vitamin K159.0 µg133%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)22.3 µg6%
Vitamin B120.3 µg13%
Calcium25.3 mg2%
Iron1.3 mg7%
Magnesium18.8 mg4%
Phosphorus68.0 mg5%
Potassium172.0 mg4%
Zinc1.3 mg12%
Selenium8.9 µg16%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine40.0 µg27%
Cholesterol14.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Cơm/nếp/cháo — 48 g
  • Thịt bò nạc — 28 g
  • Hành — 18 g
  • Cà chua — 18 g
  • Mùi tây — 14 g
  • Dầu ô liu — 12 g
  • Chanh — 8 g
  • Muối — 2 g
  • Hạt thông — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Xơ 4g, calo 180
  • Béo 8g vừa

Watch out for

  • Natri 380mg
  • Đạm 4g

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

247 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 58 min58 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 34 min34 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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