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Piyaz

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Piyaz

Vegetables & legumes · 200 g serving · 50 min total

Good choice

Piyaz 200g ~280 kcal; salad đậu hành, đạm 14g.

Lời khuyên: Một đĩa. Không phải fasolada.

188 kcal per serving

Protein 6.1 g · Carbs 14.0 g · Fat 13.1 g · Fibre 4.7 g · Sugars 6.6 g · Sodium 33.5 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 28% carbohydrate, 59% fat. 188 kcal total.188kcal / serving
  • Protein6.11 g · 12%
  • Carbohydrate13.98 g · 28%
  • Fat13.09 g · 59%

Estimated, per 200 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre17 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy187.6 kcal9%
Protein6.1 g12%
Carbohydrate14.0 g5%
of which net carbs (carbs minus fibre)9.3 g—
of which sugars6.6 g—
of which added sugars0.0 g0%
Fat13.1 g17%
of which saturated fat2.3 g12%
Fibre4.7 g17%
Sodium33.4 mg1%
Where the calories come from
Protein 13% · Carbohydrate 30% · Fat 63% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A80.4 µg RAE9%
Vitamin C14.7 mg16%
Vitamin D0.6 µg3%
Vitamin E2.3 mg15%
Vitamin K71.0 µg59%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)60.0 µg15%
Vitamin B120.3 µg13%
Calcium78.6 mg6%
Iron1.3 mg7%
Magnesium30.2 mg7%
Phosphorus92.8 mg7%
Potassium278.0 mg6%
Zinc0.7 mg6%
Selenium8.2 µg15%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine15.2 µg10%
Cholesterol93.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 59 %; Riboflavin (B2): 23 %; Manganese: 17 %; Vitamin C: 16 %; Vitamin E: 15 %; Folate (B9): 15 %Vitamin K59 %Riboflavin (B2)23 %Manganese17 %Vitamin C16 %Vitamin E15 %Folate (B9)15 %
Health scoreHealth score 78 out of 100, rated Good.78/ 100
Good

Health score

78 / 100 · Good

Formula: protective index 78 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 78, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy93.8 kcal5%
Protein3.1 g6%
Carbohydrate7.0 g3%
of which net carbs (carbs minus fibre)4.6 g—
of which sugars3.3 g—
of which added sugars0.0 g0%
Fat6.5 g8%
of which saturated fat1.1 g6%
Fibre2.4 g9%
Sodium16.7 mg1%
Where the calories come from
Protein 13% · Carbohydrate 30% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A40.2 µg RAE4%
Vitamin C7.4 mg8%
Vitamin D0.3 µg2%
Vitamin E1.2 mg8%
Vitamin K35.5 µg30%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)30.0 µg8%
Vitamin B120.1 µg4%
Calcium39.3 mg3%
Iron0.7 mg4%
Magnesium15.1 mg4%
Phosphorus46.4 mg4%
Potassium139.0 mg3%
Zinc0.3 mg3%
Selenium4.1 µg7%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine7.6 µg5%
Cholesterol46.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • egg

Ingredients

  • Đậu trắng — 135 g
  • Hành — 30 g
  • Trứng — 25 g
  • Dầu ô liu — 10 g

How it is made

mix-cold · Prep 10 min · Cook 40 min

Đậu trắng nguội trộn hành, trứng và dầu ô liu.

Good to know

What is good

  • Chất xơ 8g

Watch out for

  • Béo 14g

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

188 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 44 min44 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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