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Gigantes

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Gigantes

Vegetables & legumes · 250 g serving · 60 min total

Good choice

Gigantes 250g ~280 kcal; đậu lớn nướng cà, đạm 14g.

Lời khuyên: Một đĩa. Không phải fasolada.

181 kcal per serving

Protein 4.0 g · Carbs 16.8 g · Fat 12.6 g · Fibre 6.6 g · Sugars 8.1 g · Sodium 4.6 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 34% carbohydrate, 58% fat. 181 kcal total.181kcal / serving
  • Protein3.99 g · 8%
  • Carbohydrate16.76 g · 34%
  • Fat12.63 g · 58%

Estimated, per 250 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre24 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy181.0 kcal9%
Protein4.0 g8%
Carbohydrate16.8 g6%
of which net carbs (carbs minus fibre)10.2 g—
of which sugars8.1 g—
of which added sugars0.0 g0%
Fat12.6 g16%
of which saturated fat1.8 g9%
Fibre6.6 g24%
Sodium4.5 mg0%
Where the calories come from
Protein 9% · Carbohydrate 37% · Fat 63% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A81.3 µg RAE9%
Vitamin C25.0 mg28%
Vitamin E2.8 mg19%
Vitamin K101.0 µg84%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)69.5 µg17%
Calcium87.8 mg7%
Iron1.4 mg8%
Magnesium39.3 mg9%
Phosphorus66.5 mg5%
Potassium392.5 mg8%
Zinc0.6 mg5%
Selenium0.4 µg1%
Copper0.1 mg11%
Manganese0.6 mg26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 84 %; Vitamin C: 28 %; Manganese: 26 %; Vitamin E: 19 %; Thiamin (B1): 17 %; Folate (B9): 17 %Vitamin K84 %Vitamin C28 %Manganese26 %Vitamin E19 %Thiamin (B1)17 %Folate (B9)17 %
Health scoreHealth score 84 out of 100, rated Excellent.84/ 100
Excellent

Health score

84 / 100 · Excellent

Formula: protective index 84 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 84, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy72.4 kcal4%
Protein1.6 g3%
Carbohydrate6.7 g2%
of which net carbs (carbs minus fibre)4.0 g—
of which sugars3.3 g—
of which added sugars0.0 g0%
Fat5.1 g7%
of which saturated fat0.7 g3%
Fibre2.7 g10%
Sodium1.8 mg0%
Where the calories come from
Protein 9% · Carbohydrate 37% · Fat 63% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A32.5 µg RAE4%
Vitamin C10.0 mg11%
Vitamin E1.1 mg7%
Vitamin K40.4 µg34%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)27.8 µg7%
Calcium35.1 mg3%
Iron0.6 mg3%
Magnesium15.7 mg4%
Phosphorus26.6 mg2%
Potassium157.0 mg3%
Zinc0.2 mg2%
Selenium0.2 µg0%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Đậu lớn — 188 g
  • Cà chua — 50 g
  • Dầu ô liu — 12 g

How it is made

bake · Prep 15 min · Cook 45 min

Đậu lớn nướng trong sốt cà và dầu ô liu.

Good to know

What is good

  • Chất xơ 10g

Watch out for

  • Carb 32g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

181 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 42 min42 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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