You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Peruvian causa limeña

Add to my diary

Peruvian causa limeña

Also known as: Causa limeña · Vegetables & legumes · 200 g serving · 30 min total

Enjoy in moderation

Causa khoai–cá: xơ 3g, mayo 12g béo.

Lời khuyên: Mayo mỏng, nhiều salad, nửa phần nếu giảm cân.

313 kcal per serving

Protein 14.5 g · Carbs 26.4 g · Fat 17.1 g · Fibre 3.5 g · Sugars 1.3 g · Sodium 43.6 mg

Where the calories come from

Where the calories come fromCalories: 18% protein, 33% carbohydrate, 48% fat. 313 kcal total.313kcal / serving
  • Protein14.5 g · 18%
  • Carbohydrate26.38 g · 33%
  • Fat17.05 g · 48%

Estimated, per 200 g serving.

Daily Value at a glance

Protein29 % % Daily Value
Fibre13 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy313.0 kcal16%
Protein14.5 g29%
Carbohydrate26.4 g10%
of which net carbs (carbs minus fibre)22.9 g—
of which sugars1.3 g—
of which added sugars0.0 g0%
Fat17.0 g22%
of which saturated fat3.4 g17%
Fibre3.5 g13%
Sodium43.6 mg2%
Where the calories come from
Protein 19% · Carbohydrate 34% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A22.6 µg RAE3%
Vitamin C13.3 mg15%
Vitamin E1.2 mg8%
Vitamin K22.6 µg19%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.7 mg36%
Vitamin B60.6 mg35%
Folate (B9)30.0 µg8%
Vitamin B120.1 µg4%
Calcium19.7 mg2%
Iron1.1 mg6%
Magnesium40.6 mg10%
Phosphorus140.0 mg11%
Potassium598.0 mg13%
Zinc1.3 mg12%
Selenium11.0 µg20%
Copper0.3 mg33%
Manganese0.2 mg9%
Cholesterol38.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 36 %; Vitamin B6: 35 %; Copper: 33 %; Selenium: 20 %; Vitamin K: 19 %; Thiamin (B1): 17 %Niacin (B3)36 %Vitamin B635 %Copper33 %Selenium20 %Vitamin K19 %Thiamin (B1)17 %
Health scoreHealth score 69 out of 100, rated Good.69/ 100
Good

Health score

69 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy156.5 kcal8%
Protein7.3 g15%
Carbohydrate13.2 g5%
of which net carbs (carbs minus fibre)11.4 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat8.5 g11%
of which saturated fat1.7 g9%
Fibre1.8 g6%
Sodium21.8 mg1%
Where the calories come from
Protein 19% · Carbohydrate 34% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.3 µg RAE1%
Vitamin C6.7 mg7%
Vitamin E0.6 mg4%
Vitamin K11.3 µg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.8 mg18%
Vitamin B60.3 mg18%
Folate (B9)15.0 µg4%
Vitamin B120.1 µg4%
Calcium9.9 mg1%
Iron0.5 mg3%
Magnesium20.3 mg5%
Phosphorus70.0 mg6%
Potassium299.0 mg6%
Zinc0.7 mg6%
Selenium5.5 µg10%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol19.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • fish

Ingredients

  • Khoai tây — 120 g
  • Gà/vịt — 44 g
  • Bơ trái — 20 g
  • Chanh — 8 g
  • Dầu/mỡ — 8 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 14g, xơ 3g
  • Khoai vàng

Watch out for

  • 12g béo (mayo)
  • GI khoai vừa

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

313 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 13 min73 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 43 min43 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

UndhiyuUndhiyuVegetables & legumes397 kcalP 12g · C 43g · F 21gper 250 g servingEnjoy in moderationSundanese peanut vegetable saladSundanese peanut vegetable saladVegetables & legumes435 kcalP 16g · C 34g · F 29gper 300 g servingGood choiceSambal gorengSambal gorengVegetables & legumes230 kcalP 3g · C 19g · F 17gper 150 g servingEnjoy in moderationBuddha bowlBuddha bowlVegetables & salads549 kcalP 12g · C 43g · F 40gper 400 g servingGood choiceGado-gadoGado-gadoVegetables & legumes555 kcalP 25g · C 38g · F 37gper 350 g servingEnjoy in moderationJakarta gado-gadoJakarta gado-gadoVegetables & legumes553 kcalP 24g · C 44g · F 34gper 350 g servingEnjoy in moderation