Kartoffelsalat

Vegetables & legumes · 200 g serving · 28 min total

Enjoy in moderation

Kartoffelsalat 200g ~180 kcal; salad khoai giấm.

Lời khuyên: Nhiều bột. Không phải salad Olivier.

208 kcal per serving

Protein 3.1 g · Carbs 35.7 g · Fat 6.2 g · Fibre 3.3 g · Sugars 2.2 g · Sodium 9.2 mg

Where the calories come from

Protein3.13 g · 6%
Carbohydrate35.73 g · 68%
Fat6.2 g · 26%

Estimated, per 200 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre12 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	208.2 kcal	10%
Protein	3.1 g	6%
Carbohydrate	35.7 g	13%
of which net carbs (carbs minus fibre)	32.4 g	—
of which sugars	2.2 g	—
of which added sugars	0.0 g	0%
Fat	6.2 g	8%
of which saturated fat	1.0 g	5%
Fibre	3.3 g	12%
Sodium	9.2 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 69% · Fat 27% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	13.4 mg	15%
Vitamin E	0.5 mg	3%
Vitamin K	14.9 µg	12%
Thiamin (B1)	0.2 mg	17%
Niacin (B3)	2.3 mg	14%
Vitamin B6	0.5 mg	29%
Folate (B9)	17.6 µg	4%
Calcium	17.5 mg	1%
Iron	0.6 mg	3%
Magnesium	35.8 mg	9%
Phosphorus	74.0 mg	6%
Potassium	586.0 mg	12%
Zinc	0.5 mg	5%
Selenium	0.6 µg	1%
Copper	0.3 mg	33%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Good

Health score

65 / 100 · Good

Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	104.1 kcal	5%
Protein	1.6 g	3%
Carbohydrate	17.9 g	7%
of which net carbs (carbs minus fibre)	16.3 g	—
of which sugars	1.1 g	—
of which added sugars	0.0 g	0%
Fat	3.1 g	4%
of which saturated fat	0.5 g	3%
Fibre	1.6 g	6%
Sodium	4.6 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 69% · Fat 27% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	6.7 mg	7%
Vitamin E	0.3 mg	2%
Vitamin K	7.5 µg	6%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.2 mg	12%
Folate (B9)	8.8 µg	2%
Calcium	8.8 mg	1%
Iron	0.3 mg	2%
Magnesium	17.9 mg	4%
Phosphorus	37.0 mg	3%
Potassium	293.0 mg	6%
Zinc	0.2 mg	2%
Selenium	0.3 µg	1%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Khoai tây — 171 g
Hành — 15 g
Giấm — 8 g
Dầu — 6 g

How it is made

boil · Prep 10 min · Cook 18 min

Khoai luộc ấm trộn giấm, hành và dầu.

Good to know

What is good

Chất xơ 3g

Watch out for

Carb 28g

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve