You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Black bean

Add to my diary

Black bean

Also known as: Đậu đen · Vegetables & legumes · 40 g serving · no cooking time listed

Good choice

Đậu đen 40g khô (1 nắm) ~135 kcal; đạm 8.8g, xơ 6g, NOVA 1.

Lời khuyên: Ngâm rồi nấu chè/nước. Khác chè đậu đen, xôi đậu đen, đậu đỏ và đậu xanh.

53 kcal per serving

Protein 3.5 g · Carbs 9.5 g · Fat 0.2 g · Fibre 3.5 g · Sugars 0.1 g · Sodium 0.4 mg

Where the calories come from

Where the calories come fromCalories: 26% protein, 70% carbohydrate, 4% fat. 53 kcal total.53kcal / serving
  • Protein3.54 g · 26%
  • Carbohydrate9.48 g · 70%
  • Fat0.22 g · 4%

Estimated, per 40 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre13 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy52.8 kcal3%
Protein3.5 g7%
Carbohydrate9.5 g3%
of which net carbs (carbs minus fibre)6.0 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre3.5 g13%
Sodium0.4 mg0%
Where the calories come from
Protein 27% · Carbohydrate 72% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.3 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.2 mg1%
Folate (B9)59.6 µg15%
Calcium10.8 mg1%
Iron0.8 mg4%
Magnesium28.0 mg7%
Phosphorus56.0 mg4%
Potassium142.0 mg3%
Zinc0.4 mg4%
Selenium0.5 µg1%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingFolate (B9): 15 %; Copper: 11 %; Manganese: 9 %; Thiamin (B1): 8 %; Magnesium: 7 %; Iron: 4 %Folate (B9)15 %Copper11 %Manganese9 %Thiamin (B1)8 %Magnesium7 %Iron4 %
Health scoreHealth score 90 out of 100, rated Excellent.90/ 100
Excellent

Health score

90 / 100 · Excellent

Formula: protective index 80 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 90, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy132.0 kcal7%
Protein8.9 g18%
Carbohydrate23.7 g9%
of which net carbs (carbs minus fibre)15.0 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat0.5 g1%
of which saturated fat0.1 g1%
Fibre8.7 g31%
Sodium1.0 mg0%
Where the calories come from
Protein 27% · Carbohydrate 72% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.9 mg6%
Vitamin K3.3 µg3%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)149.0 µg37%
Calcium27.0 mg2%
Iron2.1 mg12%
Magnesium70.0 mg17%
Phosphorus140.0 mg11%
Potassium355.0 mg8%
Zinc1.1 mg10%
Selenium1.2 µg2%
Copper0.2 mg22%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Đậu đen — 40 g

How it is made

dry

Khô. Khác chè đậu đen.

Good to know

What is good

  • Đạm 8.8g, xơ 6g, NOVA 1
  • Khẩu phần nắm rõ

Watch out for

  • Phải ngâm nấu
  • Purin trung bình

Portion sizes

  • Serving — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

53 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 12 min12 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Black bean stirBlack bean stirVegetables & legumes123 kcalP 6g · C 18g · F 3gper 80 g servingGood choiceBurrito bowlBurrito bowlVegetables & legumes670 kcalP 39g · C 70g · F 26gper 450 g servingEnjoy in moderationHyacinth beanHyacinth beanVegetables & legumes56 kcalP 3g · C 10g · F 0gper 40 g servingGood choiceLima beanLima beanVegetables & legumes56 kcalP 3g · C 10g · F 0gper 40 g servingGood choiceBitter herb saladBitter herb saladVegetables & legumes49 kcalP 3g · C 10g · F 0gper 120 g servingGood choiceRed beanRed beanVegetables & legumes51 kcalP 3g · C 10g · F 0gper 40 g servingGood choice