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Bitter herb salad

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Bitter herb salad

Also known as: Nộm rau đắng · Vegetables & legumes · 120 g serving · 15 min total

Good choice

Nộm rau đắng 120g ~68 kcal.

Lời khuyên: Món rau đắng. Khác canh rau đắng và đọt sung xào.

49 kcal per serving

Protein 3.4 g · Carbs 9.8 g · Fat 0.4 g · Fibre 2.5 g · Sugars 2.9 g · Sodium 534.7 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 70% carbohydrate, 6% fat. 49 kcal total.49kcal / serving
  • Protein3.35 g · 24%
  • Carbohydrate9.81 g · 70%
  • Fat0.35 g · 6%

Estimated, per 120 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre9 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy49.1 kcal2%
Protein3.3 g7%
Carbohydrate9.8 g4%
of which net carbs (carbs minus fibre)7.3 g—
of which sugars2.9 g—
of which added sugars2.2 g4%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre2.5 g9%
Sodium534.7 mg23%
Where the calories come from
Protein 27% · Carbohydrate 80% · Fat 5% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A504.0 µg RAE56%
Vitamin C13.1 mg15%
Vitamin E2.0 mg13%
Vitamin K451.2 µg376%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.8 mg5%
Vitamin B60.3 mg18%
Folate (B9)142.8 µg36%
Calcium127.2 mg10%
Iron3.3 mg18%
Magnesium89.5 mg21%
Phosphorus58.9 mg5%
Potassium482.4 mg10%
Zinc0.8 mg7%
Selenium2.5 µg5%
Copper0.2 mg22%
Manganese0.9 mg39%
Iodine1.3 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 376 %; Vitamin A: 56 %; Manganese: 39 %; Folate (B9): 36 %; Copper: 22 %; Magnesium: 21 %Vitamin K376 %Vitamin A56 %Manganese39 %Folate (B9)36 %Copper22 %Magnesium21 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 54 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy40.9 kcal2%
Protein2.8 g6%
Carbohydrate8.2 g3%
of which net carbs (carbs minus fibre)6.1 g—
of which sugars2.4 g—
of which added sugars1.8 g4%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre2.1 g8%
Sodium445.6 mg19%
Where the calories come from
Protein 27% · Carbohydrate 80% · Fat 7% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A420.0 µg RAE47%
Vitamin C10.9 mg12%
Vitamin E1.7 mg11%
Vitamin K376.0 µg313%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.6 mg4%
Vitamin B60.2 mg12%
Folate (B9)119.0 µg30%
Calcium106.0 mg8%
Iron2.8 mg16%
Magnesium74.6 mg18%
Phosphorus49.1 mg4%
Potassium402.0 mg9%
Zinc0.6 mg5%
Selenium2.1 µg4%
Copper0.1 mg11%
Manganese0.8 mg35%
Iodine1.1 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • fish

Ingredients

  • Rau đắng — 85 g
  • Xà lách — 8 g
  • Ngò — 8 g
  • Thính — 4 g
  • Nước mắm — 6 g
  • Chanh — 8 g
  • Đường — 2 g

How it is made

toss · Prep 15 min

Nộm rau đắng trộn thính. Khác canh rau đắng, nước rau đắng và đọt sung xào.

Good to know

What is good

  • Ít calo
  • Nhiều chất xơ

Watch out for

  • Vị đắng
  • Có nước mắm

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

49 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 11 min11 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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