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PortionOr type the gramsMeal

Kohlrabi salad

Also known as: Nộm su hào · Vegetables & legumes · 180 g serving · 15 min total

Good choice

Dĩa nộm su hào ~90 kcal/180g: xơ 3.2g, vitC 40mg; nước trộn 6g đường, 480mg natri.

Lời khuyên: Xin ít nước trộn. Kèm đạm luộc.

216 kcal per serving

Protein 7.2 g · Carbs 25.2 g · Fat 11.4 g · Fibre 5.1 g · Sugars 9.9 g · Sodium 658.0 mg

Where the calories come from

Protein7.16 g · 12%
Carbohydrate25.19 g · 43%
Fat11.38 g · 44%

Estimated, per 180 g serving.

Daily Value at a glance

Protein14 % % Daily Value

Fibre18 % % Daily Value

Sodium29 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	216.2 kcal	11%
Protein	7.2 g	14%
Carbohydrate	25.2 g	9%
of which net carbs (carbs minus fibre)	20.1 g	—
of which sugars	9.9 g	—
of which added sugars	4.3 g	9%
Fat	11.4 g	15%
of which saturated fat	1.7 g	9%
Fibre	5.1 g	18%
Sodium	658.1 mg	29%

Where the calories come from

Protein 13% · Carbohydrate 47% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	295.2 µg RAE	33%
Vitamin C	40.3 mg	45%
Vitamin E	1.9 mg	13%
Vitamin K	136.1 µg	113%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.4 mg	24%
Folate (B9)	70.7 µg	18%
Calcium	113.0 mg	9%
Iron	1.5 mg	8%
Magnesium	75.6 mg	18%
Phosphorus	131.9 mg	11%
Potassium	460.8 mg	10%
Zinc	1.1 mg	10%
Selenium	5.7 µg	10%
Copper	0.3 mg	33%
Manganese	0.8 mg	35%
Iodine	1.7 µg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Good

Health score

78 / 100 · Good

Formula: protective index 78 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 78, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	120.1 kcal	6%
Protein	4.0 g	8%
Carbohydrate	14.0 g	5%
of which net carbs (carbs minus fibre)	11.1 g	—
of which sugars	5.5 g	—
of which added sugars	2.4 g	5%
Fat	6.3 g	8%
of which saturated fat	1.0 g	5%
Fibre	2.9 g	10%
Sodium	365.6 mg	16%

Where the calories come from

Protein 13% · Carbohydrate 47% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	164.0 µg RAE	18%
Vitamin C	22.4 mg	25%
Vitamin E	1.0 mg	7%
Vitamin K	75.6 µg	63%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.7 mg	11%
Vitamin B6	0.2 mg	12%
Folate (B9)	39.3 µg	10%
Calcium	62.8 mg	5%
Iron	0.8 mg	4%
Magnesium	42.0 mg	10%
Phosphorus	73.3 mg	6%
Potassium	256.0 mg	5%
Zinc	0.6 mg	5%
Selenium	3.2 µg	6%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Iodine	0.9 µg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Su hào — 70 g
Cà rốt — 24 g
Xà lách — 11 g
Ngò — 11 g
Đậu phộng — 14 g
Nước mắm — 8 g
Chanh — 8 g
Tỏi — 4 g
Ớt — 4 g
Đường — 4 g
Hành phi — 6 g
Mè — 4 g
Hành — 6 g
Thính gạo — 6 g

How it is made

raw · Prep 15 min

Không xử lý nhiệt — rửa sạch, không để >10 phút ở nhiệt phòng nếu có thịt/hải sản.

Good to know

What is good

Xơ 3.2g, vitC 40mg, kcal 90
Giòn, ăn chậm

Watch out for

Đường 6g
Natri 480mg

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

216 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 50 min50 min

Running (steady run, 8 MET)≈ 22 min22 min

Cycling (moderate pace, 6 MET)≈ 29 min29 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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