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Hyacinth bean

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Hyacinth bean

Also known as: Đậu ngự · Vegetables & legumes · 40 g serving · 45 min total

Good choice

Đậu ngự 40g (4 thìa hạt) ~140 kcal; đạm 8.5g, xơ 6.5g, NOVA 1.

Lời khuyên: Nấu chè/canh. Khác chè đậu ngự (món), đậu ván và đậu xanh.

56 kcal per serving

Protein 3.3 g · Carbs 10.4 g · Fat 0.3 g · Fibre 4.2 g · Sugars 0.2 g · Sodium 0.0 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 73% carbohydrate, 4% fat. 56 kcal total.56kcal / serving
  • Protein3.29 g · 23%
  • Carbohydrate10.4 g · 73%
  • Fat0.25 g · 4%

Estimated, per 40 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre15 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy56.0 kcal3%
Protein3.3 g7%
Carbohydrate10.4 g4%
of which net carbs (carbs minus fibre)6.2 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre4.2 g15%
Sodium0.0 mg0%
Where the calories come from
Protein 24% · Carbohydrate 74% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.4 mg0%
Vitamin K0.2 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)56.0 µg14%
Calcium27.6 mg2%
Iron0.9 mg5%
Magnesium21.2 mg5%
Phosphorus57.6 mg5%
Potassium156.0 mg3%
Zinc0.4 mg4%
Selenium1.2 µg2%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingFolate (B9): 14 %; Copper: 11 %; Manganese: 9 %; Thiamin (B1): 8 %; Vitamin B6: 6 %; Iron: 5 %Folate (B9)14 %Copper11 %Manganese9 %Thiamin (B1)8 %Vitamin B66 %Iron5 %
Health scoreHealth score 89 out of 100, rated Excellent.89/ 100
Excellent

Health score

89 / 100 · Excellent

Formula: protective index 79 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 89, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy140.0 kcal7%
Protein8.2 g16%
Carbohydrate26.0 g9%
of which net carbs (carbs minus fibre)15.5 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat0.6 g1%
of which saturated fat0.1 g1%
Fibre10.5 g38%
Sodium0.0 mg0%
Where the calories come from
Protein 23% · Carbohydrate 74% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.9 mg1%
Vitamin K0.6 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)140.0 µg35%
Calcium69.0 mg5%
Iron2.4 mg13%
Magnesium53.0 mg13%
Phosphorus144.0 mg12%
Potassium390.0 mg8%
Zinc1.0 mg9%
Selenium2.9 µg5%
Copper0.2 mg22%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Đậu ngự — 40 g

How it is made

dry · Cook 45 min

Hạt khô. Khác chè đậu ngự.

Good to know

What is good

  • Đạm 8.5g, xơ, NOVA 1
  • Khẩu phần thìa rõ

Watch out for

  • Ngâm nấu lâu
  • Purin trung bình

Portion sizes

  • Serving — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

56 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 13 min13 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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