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Australian meat pie

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Australian meat pie

Also known as: Meat pie · Bread & bakery · 175 g serving · 40 min total

Enjoy in moderation

1 meat pie 175g ~420 kcal, 10g bão hòa, natri 680mg.

Lời khuyên: 1/2 cái, salad.

447 kcal per serving

Protein 18.5 g · Carbs 35.1 g · Fat 25.9 g · Fibre 2.6 g · Sugars 8.1 g · Sodium 1,133.3 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 31% carbohydrate, 52% fat. 447 kcal total.447kcal / serving
  • Protein18.54 g · 17%
  • Carbohydrate35.08 g · 31%
  • Fat25.88 g · 52%

Estimated, per 175 g serving.

Daily Value at a glance

Protein37 % % Daily Value
Fibre9 % % Daily Value
Sodium49 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 175 g Estimated

NutrientAmount% Daily Value
Energy446.6 kcal22%
Protein18.5 g37%
Carbohydrate35.1 g13%
of which net carbs (carbs minus fibre)32.5 g—
of which sugars8.1 g—
of which added sugars7.0 g14%
Fat25.9 g33%
of which saturated fat11.9 g60%
Fibre2.6 g9%
Sodium1,133.3 mg49%
Where the calories come from
Protein 17% · Carbohydrate 31% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A232.8 µg RAE26%
Vitamin C1.5 mg2%
Vitamin E1.5 mg10%
Vitamin K17.7 µg15%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.0 mg25%
Vitamin B60.3 mg18%
Folate (B9)79.3 µg20%
Vitamin B120.9 µg38%
Calcium42.9 mg3%
Iron2.6 mg14%
Magnesium26.1 mg6%
Phosphorus160.0 mg13%
Potassium274.8 mg6%
Zinc2.7 mg25%
Selenium29.2 µg53%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine60.0 µg40%
Cholesterol84.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 175 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 53 %; Iodine: 40 %; Vitamin B12: 38 %; Vitamin A: 26 %; Thiamin (B1): 25 %; Niacin (B3): 25 %Selenium53 %Iodine40 %Vitamin B1238 %Vitamin A26 %Thiamin (B1)25 %Niacin (B3)25 %
Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 45 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy255.2 kcal13%
Protein10.6 g21%
Carbohydrate20.0 g7%
of which net carbs (carbs minus fibre)18.5 g—
of which sugars4.6 g—
of which added sugars4.0 g8%
Fat14.8 g19%
of which saturated fat6.8 g34%
Fibre1.5 g5%
Sodium647.6 mg28%
Where the calories come from
Protein 17% · Carbohydrate 31% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A133.0 µg RAE15%
Vitamin C0.9 mg1%
Vitamin E0.8 mg5%
Vitamin K10.1 µg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.3 mg14%
Vitamin B60.1 mg6%
Folate (B9)45.3 µg11%
Vitamin B120.5 µg21%
Calcium24.5 mg2%
Iron1.5 mg8%
Magnesium14.9 mg4%
Phosphorus91.4 mg7%
Potassium157.0 mg3%
Zinc1.6 mg15%
Selenium16.7 µg30%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine34.3 µg23%
Cholesterol48.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột ngàn lớp — 52 g
  • Thịt bò nạc — 42 g
  • Hành — 18 g
  • Nước dùng bò — 24 g
  • Bơ — 8 g
  • Muối — 2 g
  • Tiêu — 2 g
  • Dầu/mỡ — 6 g
  • Cà rốt — 8 g
  • Bột mì — 8 g
  • Tương cà — 5 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 16g, xơ 2g
  • Calo 420

Watch out for

  • Bão hòa 10g vỏ
  • Natri 680mg

Healthier swaps

Portion sizes

  • Piece — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

447 kcal per 175 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 44 min104 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 1 min61 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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