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Vegemite on toast

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Vegemite on toast

Also known as: Bánh mì Vegemite · Bread & bakery · 50 g serving · 40 min total

Enjoy in moderation

Bánh mì Vegemite: 175 kcal/50g — bánh mì bơ và Vegemite.

Lời khuyên: Quết Vegemite rất mỏng, không thêm bơ dày.

175 kcal per serving

Protein 4.3 g · Carbs 20.1 g · Fat 8.8 g · Fibre 1.6 g · Sugars 2.2 g · Sodium 193.1 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 46% carbohydrate, 45% fat. 175 kcal total.175kcal / serving
  • Protein4.34 g · 10%
  • Carbohydrate20.1 g · 46%
  • Fat8.75 g · 45%

Estimated, per 50 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre6 % % Daily Value
Sodium8 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy174.8 kcal9%
Protein4.3 g9%
Carbohydrate20.1 g7%
of which net carbs (carbs minus fibre)18.5 g—
of which sugars2.2 g—
of which added sugars2.2 g4%
Fat8.8 g11%
of which saturated fat4.8 g24%
Fibre1.6 g6%
Sodium193.1 mg8%
Where the calories come from
Protein 10% · Carbohydrate 46% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A61.5 µg RAE7%
Vitamin E0.3 mg2%
Vitamin K0.7 µg1%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Folate (B9)56.5 µg14%
Calcium36.3 mg3%
Iron0.6 mg3%
Magnesium11.4 mg3%
Phosphorus52.5 mg4%
Potassium68.0 mg1%
Zinc0.5 mg5%
Selenium8.9 µg16%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol19.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingThiamin (B1): 25 %; Selenium: 16 %; Folate (B9): 14 %; Copper: 11 %; Niacin (B3): 10 %; Manganese: 9 %Thiamin (B1)25 %Selenium16 %Folate (B9)14 %Copper11 %Niacin (B3)10 %Manganese9 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 53 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy349.5 kcal17%
Protein8.7 g17%
Carbohydrate40.2 g15%
of which net carbs (carbs minus fibre)37.0 g—
of which sugars4.4 g—
of which added sugars4.4 g9%
Fat17.5 g22%
of which saturated fat9.7 g49%
Fibre3.2 g11%
Sodium386.2 mg17%
Where the calories come from
Protein 10% · Carbohydrate 46% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A123.0 µg RAE14%
Vitamin E0.6 mg4%
Vitamin K1.4 µg1%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.3 mg21%
Vitamin B60.1 mg6%
Folate (B9)113.0 µg28%
Calcium72.6 mg6%
Iron1.2 mg7%
Magnesium22.8 mg5%
Phosphorus105.0 mg8%
Potassium136.0 mg3%
Zinc1.0 mg9%
Selenium17.7 µg32%
Copper0.2 mg22%
Manganese0.4 mg17%
Cholesterol38.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bánh mì — 39 g
  • Bơ — 9 g
  • Men — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Khẩu phần nhỏ 50g
  • Natri 193mg vừa

Watch out for

  • NOVA 4
  • Bão hòa 5g từ bơ

Healthier swaps

Portion sizes

  • Piece — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

175 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 41 min41 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 24 min24 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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