Bara brith

Bread & bakery · 60 g serving · 65 min total

Be careful

Bara brith 60g ~140 kcal; bánh trái cây, đường 12g.

Lời khuyên: 2 lát. Ngọt. Không phải Welsh cake.

136 kcal per serving

Protein 3.1 g · Carbs 31.0 g · Fat 0.3 g · Fibre 1.4 g · Sugars 9.9 g · Sodium 4.9 mg

Where the calories come from

Protein3.07 g · 9%
Carbohydrate31.02 g · 89%
Fat0.28 g · 2%

Estimated, per 60 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre5 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

Nutrient	Amount	% Daily Value
Energy	136.0 kcal	7%
Protein	3.1 g	6%
Carbohydrate	31.0 g	11%
of which net carbs (carbs minus fibre)	29.7 g	—
of which sugars	9.8 g	—
of which added sugars	0.1 g	0%
Fat	0.3 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.3 g	5%
Sodium	4.9 mg	0%

Where the calories come from

Protein 9% · Carbohydrate 91% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.3 mg	0%
Vitamin K	0.6 µg	1%
Niacin (B3)	0.4 mg	3%
Folate (B9)	8.0 µg	2%
Calcium	13.1 mg	1%
Iron	0.6 mg	3%
Magnesium	11.3 mg	3%
Phosphorus	41.9 mg	3%
Potassium	144.0 mg	3%
Zinc	0.2 mg	2%
Selenium	8.6 µg	16%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Good

Health score

61 / 100 · Good

Formula: protective index 71 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	226.7 kcal	11%
Protein	5.1 g	10%
Carbohydrate	51.7 g	19%
of which net carbs (carbs minus fibre)	49.4 g	—
of which sugars	16.4 g	—
of which added sugars	0.1 g	0%
Fat	0.5 g	1%
of which saturated fat	0.1 g	1%
Fibre	2.3 g	8%
Sodium	8.1 mg	0%

Where the calories come from

Protein 9% · Carbohydrate 91% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.6 mg	1%
Vitamin E	0.1 mg	1%
Vitamin K	1.0 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	13.3 µg	3%
Calcium	21.8 mg	2%
Iron	0.9 mg	5%
Magnesium	18.8 mg	4%
Phosphorus	69.8 mg	6%
Potassium	240.0 mg	5%
Zinc	0.4 mg	4%
Selenium	14.3 µg	26%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 25 g
Nho khô — 15 g
Trà — 15 g

How it is made

bake · Prep 15 min · Cook 50 min

Trái cây khô ngâm trà, trộn bột và nướng.

Good to know

What is good

Ít natri

Watch out for

Đường 12g

Portion sizes

Piece — 60 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve