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Chebab

Bread & bakery · 150 g serving · 18 min total

Enjoy in moderation

Chebab 150g ~320 kcal; bánh kếp bạch đậu khấu.

Lời khuyên: Nhiều bột. Không phải serabi.

373 kcal per serving

Protein 10.8 g · Carbs 49.1 g · Fat 14.8 g · Fibre 2.4 g · Sugars 11.1 g · Sodium 446.1 mg

Where the calories come from

Protein10.81 g · 12%
Carbohydrate49.05 g · 53%
Fat14.81 g · 36%

Estimated, per 150 g serving.

Daily Value at a glance

Protein22 % % Daily Value

Fibre9 % % Daily Value

Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	372.8 kcal	19%
Protein	10.8 g	22%
Carbohydrate	49.1 g	18%
of which net carbs (carbs minus fibre)	46.7 g	—
of which sugars	11.1 g	—
of which added sugars	8.1 g	16%
Fat	14.8 g	19%
of which saturated fat	8.0 g	40%
Fibre	2.4 g	9%
Sodium	446.1 mg	19%

Where the calories come from

Protein 12% · Carbohydrate 53% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	145.1 µg RAE	16%
Vitamin D	1.2 µg	6%
Vitamin E	0.6 mg	4%
Vitamin K	1.5 µg	1%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	73.7 µg	18%
Vitamin B12	0.5 µg	21%
Calcium	92.9 mg	7%
Iron	1.0 mg	6%
Magnesium	20.3 mg	5%
Phosphorus	156.0 mg	12%
Potassium	178.5 mg	4%
Zinc	1.0 mg	9%
Selenium	26.6 µg	48%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%
Iodine	63.5 µg	42%
Cholesterol	128.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	248.5 kcal	12%
Protein	7.2 g	14%
Carbohydrate	32.7 g	12%
of which net carbs (carbs minus fibre)	31.1 g	—
of which sugars	7.4 g	—
of which added sugars	5.4 g	11%
Fat	9.9 g	13%
of which saturated fat	5.3 g	27%
Fibre	1.6 g	6%
Sodium	297.4 mg	13%

Where the calories come from

Protein 12% · Carbohydrate 53% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	96.7 µg RAE	11%
Vitamin D	0.8 µg	4%
Vitamin E	0.4 mg	3%
Vitamin K	1.0 µg	1%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	49.1 µg	12%
Vitamin B12	0.4 µg	17%
Calcium	61.9 mg	5%
Iron	0.7 mg	4%
Magnesium	13.5 mg	3%
Phosphorus	104.0 mg	8%
Potassium	119.0 mg	3%
Zinc	0.7 mg	6%
Selenium	17.7 µg	32%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	42.3 µg	28%
Cholesterol	85.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 48 g
Trứng — 26 g
Sữa/sữa chua — 52 g
Bơ — 12 g
Đường — 8 g
Thảo quả — 1 g
Muối — 1 g
Men — 2 g

How it is made

pan-fry · Prep 10 min · Cook 8 min

Bột mì, trứng và sữa đổ bánh với bạch đậu khấu.

Good to know

What is good

Ít natri

Watch out for

Carb 40g
Béo 14g

Healthier swaps

Portion sizes

Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

373 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 27 min87 min

Running (steady run, 8 MET)≈ 38 min38 min

Cycling (moderate pace, 6 MET)≈ 51 min51 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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