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Pulla

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Pulla

Bread & bakery · 70 g serving · 90 min total

Enjoy in moderation

Pulla 70g ~180 kcal; bánh thảo quả, đường 8g.

Lời khuyên: 1 lát. Ngọt nhẹ. Không phải bánh quế cuộn.

279 kcal per serving

Protein 4.7 g · Carbs 41.6 g · Fat 10.5 g · Fibre 1.6 g · Sugars 10.4 g · Sodium 6.9 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 59% carbohydrate, 34% fat. 279 kcal total.279kcal / serving
  • Protein4.67 g · 7%
  • Carbohydrate41.6 g · 59%
  • Fat10.51 g · 34%

Estimated, per 70 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre6 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

NutrientAmount% Daily Value
Energy279.0 kcal14%
Protein4.7 g9%
Carbohydrate41.6 g15%
of which net carbs (carbs minus fibre)40.0 g—
of which sugars10.4 g—
of which added sugars10.1 g20%
Fat10.5 g13%
of which saturated fat6.3 g32%
Fibre1.6 g6%
Sodium6.9 mg0%
Where the calories come from
Protein 7% · Carbohydrate 60% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A87.5 µg RAE10%
Vitamin D0.1 µg1%
Vitamin E0.4 mg3%
Vitamin K1.3 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)12.0 µg3%
Vitamin B120.1 µg4%
Calcium25.6 mg2%
Iron0.6 mg3%
Magnesium10.3 mg2%
Phosphorus54.4 mg4%
Potassium59.3 mg1%
Zinc0.4 mg4%
Selenium14.6 µg27%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine2.9 µg2%
Cholesterol33.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 27 %; Manganese: 17 %; Copper: 11 %; Vitamin A: 10 %; Thiamin (B1): 8 %; Vitamin B12: 4 %Selenium27 %Manganese17 %Copper11 %Vitamin A10 %Thiamin (B1)8 %Vitamin B124 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy398.5 kcal20%
Protein6.7 g13%
Carbohydrate59.4 g22%
of which net carbs (carbs minus fibre)57.1 g—
of which sugars14.9 g—
of which added sugars14.4 g29%
Fat15.0 g19%
of which saturated fat9.0 g45%
Fibre2.3 g8%
Sodium9.9 mg0%
Where the calories come from
Protein 7% · Carbohydrate 60% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A125.0 µg RAE14%
Vitamin C0.1 mg0%
Vitamin D0.2 µg1%
Vitamin E0.5 mg3%
Vitamin K1.8 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Folate (B9)17.1 µg4%
Vitamin B120.1 µg4%
Calcium36.6 mg3%
Iron0.8 mg4%
Magnesium14.7 mg3%
Phosphorus77.7 mg6%
Potassium84.7 mg2%
Zinc0.5 mg5%
Selenium20.9 µg38%
Copper0.1 mg11%
Manganese0.6 mg26%
Iodine4.2 µg3%
Cholesterol48.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk
  • egg

Ingredients

  • Bột mì — 40 g
  • Bơ — 12 g
  • Đường — 10 g
  • Sữa/sữa chua — 5 g
  • Trứng — 2 g
  • Thảo quả — 1 g

How it is made

bake · Prep 20 min · Cook 25 min

Bánh bện thảo quả, ủ men rồi nướng.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 8g

Healthier swaps

Portion sizes

  • Piece — 70 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

279 kcal per 70 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 5 min65 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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