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Chinese steamed bun
Good choice2 bánh mantou 60g ~140 kcal, béo 1g, natri 180mg.
Lời khuyên: Hấp, kèm rau/đạm; không chiên.
149 kcal per serving
Where the calories come from
- Protein3.83 g · 10%
- Carbohydrate31.98 g · 87%
- Fat0.36 g · 2%
Estimated, per 60 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 60 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 149.3 kcal | 7% |
| Protein | 3.8 g | 8% |
| Carbohydrate | 32.0 g | 12% |
| of which net carbs (carbs minus fibre) | 31.0 g | — |
| of which sugars | 3.7 g | — |
| of which added sugars | 3.7 g | 7% |
| Fat | 0.4 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 1.0 g | 4% |
| Sodium | 1.6 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin K | 0.1 µg | 0% |
| Niacin (B3) | 0.5 mg | 3% |
| Folate (B9) | 9.7 µg | 2% |
| Calcium | 6.2 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | 8.4 mg | 2% |
| Phosphorus | 40.2 mg | 3% |
| Potassium | 39.9 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Selenium | 12.6 µg | 23% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 60 g serving — estimated.
Health score
60 / 100 · Good
Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 60, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 248.9 kcal | 12% |
| Protein | 6.4 g | 13% |
| Carbohydrate | 53.3 g | 19% |
| of which net carbs (carbs minus fibre) | 51.6 g | — |
| of which sugars | 6.2 g | — |
| of which added sugars | 6.2 g | 12% |
| Fat | 0.6 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 1.7 g | 6% |
| Sodium | 2.6 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Folate (B9) | 16.1 µg | 4% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 14.0 mg | 3% |
| Phosphorus | 67.0 mg | 5% |
| Potassium | 66.5 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Selenium | 21.0 µg | 38% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bột mì — 37 g
- Nước — 19 g
- Đường — 4 g
How it is made
Hấp 100°C.
Good to know
What is good
- Calo 140, béo thấp
- Xơ 1g
Watch out for
- Natri 180mg
- Đường 3g
Portion sizes
- Piece — 60 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve