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Aebleskiver
Enjoy in moderationÆbleskiver là bánh rán bơ–đường, GI cao và NOVA 4.
Lời khuyên: 2–3 viên là đủ, bỏ siro, ăn cùng sữa chua không đường nếu thèm ngọt buổi sáng.
252 kcal per serving
Where the calories come from
- Protein6.67 g · 11%
- Carbohydrate34.63 g · 55%
- Fat9.4 g · 34%
Estimated, per 90 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 90 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 251.7 kcal | 13% |
| Protein | 6.7 g | 13% |
| Carbohydrate | 34.6 g | 13% |
| of which net carbs (carbs minus fibre) | 33.6 g | — |
| of which sugars | 7.3 g | — |
| of which added sugars | 6.1 g | 12% |
| Fat | 9.4 g | 12% |
| of which saturated fat | 5.1 g | 26% |
| Fibre | 1.0 g | 4% |
| Sodium | 808.6 mg | 35% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 90.9 µg RAE | 10% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Folate (B9) | 18.5 µg | 5% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 39.5 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 11.9 mg | 3% |
| Phosphorus | 88.6 mg | 7% |
| Potassium | 89.8 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 18.6 µg | 34% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 77.8 µg | 52% |
| Cholesterol | 86.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 90 g serving — estimated.
Health score
35 / 100 · Low
Formula: protective index 45 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 35, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 279.7 kcal | 14% |
| Protein | 7.4 g | 15% |
| Carbohydrate | 38.5 g | 14% |
| of which net carbs (carbs minus fibre) | 37.4 g | — |
| of which sugars | 8.1 g | — |
| of which added sugars | 6.8 g | 14% |
| Fat | 10.4 g | 13% |
| of which saturated fat | 5.6 g | 28% |
| Fibre | 1.1 g | 4% |
| Sodium | 898.4 mg | 39% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 101.0 µg RAE | 11% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 20.6 µg | 5% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 43.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 13.2 mg | 3% |
| Phosphorus | 98.4 mg | 8% |
| Potassium | 99.8 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Selenium | 20.7 µg | 38% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 86.4 µg | 58% |
| Cholesterol | 95.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bột mì — 36 g
- Trứng — 18 g
- Sữa/sữa chua — 20 g
- Bơ — 8 g
- Đường — 6 g
- Muối — 2 g
How it is made
Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Có trứng — chút đạm và choline
- Khẩu phần nhỏ 90g
Watch out for
- Đường 12g + GI cao
- Béo bão hòa 6g
Healthier swaps
Portion sizes
- Piece — 90 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve