Hot cross bun

Also known as: Bánh hot cross · Bread & bakery · 60 g serving · 40 min total

Enjoy in moderation

1 bánh hot cross 60g ~180 kcal, đường 10g.

Lời khuyên: Không bơ dày; trà không đường.

200 kcal per serving

Protein 3.4 g · Carbs 32.1 g · Fat 6.9 g · Fibre 1.6 g · Sugars 14.5 g · Sodium 13.7 mg

Where the calories come from

Protein3.39 g · 7%
Carbohydrate32.11 g · 63%
Fat6.9 g · 30%

Estimated, per 60 g serving.

Daily Value at a glance

Protein7 % % Daily Value

Fibre6 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

Nutrient	Amount	% Daily Value
Energy	199.7 kcal	10%
Protein	3.4 g	7%
Carbohydrate	32.1 g	12%
of which net carbs (carbs minus fibre)	30.5 g	—
of which sugars	14.5 g	—
of which added sugars	8.4 g	17%
Fat	6.9 g	9%
of which saturated fat	4.0 g	20%
Fibre	1.6 g	6%
Sodium	13.7 mg	1%

Where the calories come from

Protein 7% · Carbohydrate 64% · Fat 31% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	61.2 µg RAE	7%
Vitamin C	0.2 mg	0%
Vitamin D	0.2 µg	1%
Vitamin E	0.3 mg	2%
Vitamin K	1.3 µg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.3 mg	2%
Folate (B9)	8.6 µg	2%
Vitamin B12	0.1 µg	4%
Calcium	35.4 mg	3%
Iron	0.6 mg	3%
Magnesium	9.8 mg	2%
Phosphorus	49.1 mg	4%
Potassium	109.8 mg	2%
Zinc	0.3 mg	3%
Selenium	8.9 µg	16%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	6.2 µg	4%
Cholesterol	34.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Fair

Health score

45 / 100 · Fair

Formula: protective index 55 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	332.9 kcal	17%
Protein	5.7 g	11%
Carbohydrate	53.5 g	19%
of which net carbs (carbs minus fibre)	50.9 g	—
of which sugars	24.1 g	—
of which added sugars	14.1 g	28%
Fat	11.5 g	15%
of which saturated fat	6.7 g	34%
Fibre	2.6 g	9%
Sodium	22.8 mg	1%

Where the calories come from

Protein 7% · Carbohydrate 64% · Fat 31% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	102.0 µg RAE	11%
Vitamin C	0.4 mg	0%
Vitamin D	0.4 µg	2%
Vitamin E	0.5 mg	3%
Vitamin K	2.1 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	14.3 µg	4%
Vitamin B12	0.2 µg	8%
Calcium	59.0 mg	5%
Iron	0.9 mg	5%
Magnesium	16.4 mg	4%
Phosphorus	81.8 mg	7%
Potassium	183.0 mg	4%
Zinc	0.5 mg	5%
Selenium	14.9 µg	27%
Copper	0.1 mg	11%
Manganese	0.6 mg	26%
Iodine	10.3 µg	7%
Cholesterol	57.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bột mì — 20 g
Sữa — 10 g
Bơ — 7 g
Đường — 8 g
Nho khô — 8 g
Trứng — 5 g
Quế — 1 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Calo 180
Natri 140mg vừa

Watch out for

Đường 10g
Xơ 1g

Healthier swaps

Portion sizes

Piece — 60 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve