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French crepe

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French crepe

Also known as: Crêpe · Desserts & fruit · 120 g serving · 40 min total

Enjoy in moderation

2 crêpe 120g ~280 kcal, đường 12g nhân ngọt.

Lời khuyên: Xin ít đường/Nutella; bản mặn rau.

266 kcal per serving

Protein 8.7 g · Carbs 31.9 g · Fat 11.2 g · Fibre 1.0 g · Sugars 4.6 g · Sodium 831.3 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 48% carbohydrate, 38% fat. 266 kcal total.266kcal / serving
  • Protein8.69 g · 13%
  • Carbohydrate31.9 g · 48%
  • Fat11.24 g · 38%

Estimated, per 120 g serving.

Daily Value at a glance

Protein17 % % Daily Value
Fibre4 % % Daily Value
Sodium36 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy266.4 kcal13%
Protein8.7 g17%
Carbohydrate31.9 g12%
of which net carbs (carbs minus fibre)30.9 g—
of which sugars4.6 g—
of which added sugars2.1 g4%
Fat11.2 g14%
of which saturated fat5.8 g29%
Fibre1.0 g4%
Sodium831.2 mg36%
Where the calories come from
Protein 13% · Carbohydrate 48% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A117.0 µg RAE13%
Vitamin D1.2 µg6%
Vitamin E0.5 mg3%
Vitamin K0.9 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)24.1 µg6%
Vitamin B120.5 µg21%
Calcium71.5 mg6%
Iron0.8 mg4%
Magnesium15.4 mg4%
Phosphorus126.0 mg10%
Potassium134.4 mg3%
Zinc0.7 mg6%
Selenium22.6 µg41%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine92.0 µg61%
Cholesterol126.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 61 %; Selenium: 41 %; Vitamin B12: 21 %; Riboflavin (B2): 15 %; Vitamin A: 13 %; Manganese: 13 %Iodine61 %Selenium41 %Vitamin B1221 %Riboflavin (B2)15 %Vitamin A13 %Manganese13 %
Health scoreHealth score 42 out of 100, rated Fair.42/ 100
Fair

Health score

42 / 100 · Fair

Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy222.0 kcal11%
Protein7.2 g14%
Carbohydrate26.6 g10%
of which net carbs (carbs minus fibre)25.8 g—
of which sugars3.9 g—
of which added sugars1.7 g3%
Fat9.4 g12%
of which saturated fat4.9 g25%
Fibre0.8 g3%
Sodium692.7 mg30%
Where the calories come from
Protein 13% · Carbohydrate 48% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A97.5 µg RAE11%
Vitamin D1.0 µg5%
Vitamin E0.4 mg3%
Vitamin K0.7 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)20.1 µg5%
Vitamin B120.4 µg17%
Calcium59.6 mg5%
Iron0.6 mg3%
Magnesium12.8 mg3%
Phosphorus105.0 mg8%
Potassium112.0 mg2%
Zinc0.6 mg5%
Selenium18.8 µg34%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine76.7 µg51%
Cholesterol105.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • egg
  • milk
  • gluten

Ingredients

  • Bột mì — 36 g
  • Trứng — 28 g
  • Sữa/sữa chua — 44 g
  • Bơ — 8 g
  • Đường — 2 g
  • Muối — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Đạm 8g
  • Calo 280

Watch out for

  • Đường 12g
  • Xơ 1g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

266 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 2 min62 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 36 min36 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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