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British scone

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British scone

Also known as: Scone · Bread & bakery · 70 g serving · 40 min total

Enjoy in moderation

1 scone 70g ~220 kcal, đường 8g, 6g bão hòa.

Lời khuyên: 1/2 cái, ít kem; trà không đường.

287 kcal per serving

Protein 4.6 g · Carbs 40.3 g · Fat 11.9 g · Fibre 1.1 g · Sugars 8.3 g · Sodium 780.2 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 56% carbohydrate, 37% fat. 287 kcal total.287kcal / serving
  • Protein4.57 g · 6%
  • Carbohydrate40.25 g · 56%
  • Fat11.9 g · 37%

Estimated, per 70 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre4 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

NutrientAmount% Daily Value
Energy286.7 kcal14%
Protein4.6 g9%
Carbohydrate40.2 g15%
of which net carbs (carbs minus fibre)39.1 g—
of which sugars8.3 g—
of which added sugars8.1 g16%
Fat11.9 g15%
of which saturated fat7.2 g36%
Fibre1.1 g4%
Sodium780.2 mg34%
Where the calories come from
Protein 6% · Carbohydrate 56% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A97.3 µg RAE11%
Vitamin D0.1 µg1%
Vitamin E0.4 mg3%
Vitamin K1.1 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)11.5 µg3%
Calcium14.7 mg1%
Iron0.5 mg3%
Magnesium9.9 mg2%
Phosphorus52.1 mg4%
Potassium53.9 mg1%
Zinc0.3 mg3%
Selenium14.6 µg27%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine61.4 µg41%
Cholesterol30.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 41 %; Selenium: 27 %; Manganese: 13 %; Vitamin A: 11 %; Copper: 11 %; Thiamin (B1): 8 %Iodine41 %Selenium27 %Manganese13 %Vitamin A11 %Copper11 %Thiamin (B1)8 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 41 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy409.5 kcal20%
Protein6.5 g13%
Carbohydrate57.5 g21%
of which net carbs (carbs minus fibre)55.9 g—
of which sugars11.9 g—
of which added sugars11.6 g23%
Fat17.0 g22%
of which saturated fat10.3 g52%
Fibre1.6 g6%
Sodium1,114.5 mg48%
Where the calories come from
Protein 6% · Carbohydrate 56% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A139.0 µg RAE15%
Vitamin D0.1 µg1%
Vitamin E0.5 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Folate (B9)16.4 µg4%
Vitamin B120.1 µg4%
Calcium21.0 mg2%
Iron0.7 mg4%
Magnesium14.2 mg3%
Phosphorus74.4 mg6%
Potassium77.0 mg2%
Zinc0.5 mg5%
Selenium20.9 µg38%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine87.7 µg58%
Cholesterol43.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • milk
  • gluten

Ingredients

  • Bột mì — 42 g
  • Bơ — 14 g
  • Đường — 8 g
  • Sữa/sữa chua — 4 g
  • Muối — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 220
  • Natri 280mg vừa

Watch out for

  • Đường 8g
  • Bão hòa 6g

Healthier swaps

Portion sizes

  • Piece — 70 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

287 kcal per 70 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 7 min67 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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