You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Beans on toast

Add to my diary

Beans on toast

Bread & bakery · 260 g serving · 7 min total

Be careful

Beans on toast 260g ~280 kcal; đậu sốt cà trên bánh, tinh bột 40g.

Lời khuyên: Một phần. Có bơ. Không phải avocado toast.

280 kcal per serving

Protein 8.8 g · Carbs 43.8 g · Fat 9.0 g · Fibre 7.4 g · Sugars 9.9 g · Sodium 296.7 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 60% carbohydrate, 28% fat. 280 kcal total.280kcal / serving
  • Protein8.78 g · 12%
  • Carbohydrate43.83 g · 60%
  • Fat8.99 g · 28%

Estimated, per 260 g serving.

Daily Value at a glance

Protein18 % % Daily Value
Fibre26 % % Daily Value
Sodium13 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 260 g Estimated

NutrientAmount% Daily Value
Energy280.0 kcal14%
Protein8.8 g18%
Carbohydrate43.8 g16%
of which net carbs (carbs minus fibre)36.4 g—
of which sugars9.9 g—
of which added sugars3.4 g7%
Fat9.0 g12%
of which saturated fat4.6 g23%
Fibre7.4 g26%
Sodium296.7 mg13%
Where the calories come from
Protein 13% · Carbohydrate 63% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A112.1 µg RAE12%
Vitamin C17.5 mg19%
Vitamin E1.1 mg7%
Vitamin K86.8 µg72%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.4 mg15%
Vitamin B60.1 mg6%
Folate (B9)74.1 µg19%
Calcium133.1 mg10%
Iron2.0 mg11%
Magnesium48.1 mg11%
Phosphorus112.1 mg9%
Potassium338.0 mg7%
Zinc1.0 mg9%
Selenium13.6 µg25%
Copper0.2 mg22%
Manganese0.8 mg35%
Cholesterol17.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 260 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 72 %; Manganese: 35 %; Thiamin (B1): 25 %; Selenium: 25 %; Copper: 22 %; Vitamin C: 19 %Vitamin K72 %Manganese35 %Thiamin (B1)25 %Selenium25 %Copper22 %Vitamin C19 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 71 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy107.7 kcal5%
Protein3.4 g7%
Carbohydrate16.9 g6%
of which net carbs (carbs minus fibre)14.1 g—
of which sugars3.8 g—
of which added sugars1.3 g3%
Fat3.5 g4%
of which saturated fat1.8 g9%
Fibre2.8 g10%
Sodium114.1 mg5%
Where the calories come from
Protein 13% · Carbohydrate 63% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A43.1 µg RAE5%
Vitamin C6.7 mg7%
Vitamin E0.4 mg3%
Vitamin K33.4 µg28%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)28.5 µg7%
Calcium51.2 mg4%
Iron0.8 mg4%
Magnesium18.5 mg4%
Phosphorus43.1 mg3%
Potassium130.0 mg3%
Zinc0.4 mg4%
Selenium5.2 µg9%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol6.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal

Allergens

  • gluten
  • milk

Ingredients

  • Đậu sốt cà — 180 g
  • Bánh mì nướng — 60 g
  • Bơ — 8 g

How it is made

simmer · Prep 2 min · Cook 5 min

Đậu sốt cà hâm nóng, chan lên bánh mì nướng phết bơ.

Good to know

What is good

  • Chất xơ 8g

Watch out for

  • Natri 800mg
  • Đường 8g

Healthier swaps

Portion sizes

  • Serving — 260 g
  • Serving — 130 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

280 kcal per 260 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 5 min65 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

French crepeFrench crepeDesserts & fruit266 kcalP 9g · C 32g · F 11gper 120 g servingEnjoy in moderationTandoor naanTandoor naanBread & bakery247 kcalP 7g · C 35g · F 9gper 90 g servingEnjoy in moderationAebleskiverAebleskiverBread & bakery252 kcalP 7g · C 35g · F 9gper 90 g servingEnjoy in moderationAnpanAnpanBread & bakery263 kcalP 7g · C 45g · F 6gper 90 g servingBe carefulPullaPullaBread & bakery279 kcalP 5g · C 42g · F 11gper 70 g servingEnjoy in moderationGarlic naanGarlic naanBread & bakery354 kcalP 8g · C 45g · F 16gper 120 g servingEnjoy in moderation