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Anpan

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Anpan

Bread & bakery · 90 g serving · 100 min total

Be careful

Anpan 90g ~270 kcal; bánh mì nhân đậu đỏ, đường 16g.

Lời khuyên: 1 ổ. Có bột mì và bơ. Không phải dorayaki.

263 kcal per serving

Protein 6.8 g · Carbs 44.8 g · Fat 6.1 g · Fibre 2.6 g · Sugars – g · Sodium 13.2 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 69% carbohydrate, 21% fat. 263 kcal total.263kcal / serving
  • Protein6.76 g · 10%
  • Carbohydrate44.82 g · 69%
  • Fat6.13 g · 21%

Estimated, per 90 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre9 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

NutrientAmount% Daily Value
Energy262.7 kcal13%
Protein6.8 g14%
Carbohydrate44.8 g16%
of which net carbs (carbs minus fibre)42.2 g—
of which sugars0.0 g—
of which added sugars9.1 g18%
Fat6.1 g8%
of which saturated fat3.4 g17%
Fibre2.6 g9%
Sodium13.1 mg1%
Where the calories come from
Protein 10% · Carbohydrate 68% · Fat 21% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A53.0 µg RAE6%
Vitamin D0.2 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)50.4 µg13%
Vitamin B120.1 µg4%
Calcium19.8 mg2%
Iron1.2 mg7%
Magnesium25.3 mg6%
Phosphorus108.9 mg9%
Potassium214.2 mg5%
Zinc0.9 mg8%
Selenium16.4 µg30%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine4.9 µg3%
Cholesterol42.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 30 %; Manganese: 17 %; Folate (B9): 13 %; Copper: 11 %; Phosphorus: 9 %; Thiamin (B1): 8 %Selenium30 %Manganese17 %Folate (B9)13 %Copper11 %Phosphorus9 %Thiamin (B1)8 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy291.9 kcal15%
Protein7.5 g15%
Carbohydrate49.8 g18%
of which net carbs (carbs minus fibre)46.9 g—
of which sugars0.0 g—
of which added sugars10.1 g20%
Fat6.8 g9%
of which saturated fat3.7 g19%
Fibre2.9 g10%
Sodium14.6 mg1%
Where the calories come from
Protein 10% · Carbohydrate 68% · Fat 21% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A58.9 µg RAE7%
Vitamin D0.2 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)56.0 µg14%
Vitamin B120.1 µg4%
Calcium22.0 mg2%
Iron1.3 mg7%
Magnesium28.1 mg7%
Phosphorus121.0 mg10%
Potassium238.0 mg5%
Zinc1.0 mg9%
Selenium18.2 µg33%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine5.4 µg4%
Cholesterol47.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • egg
  • milk

Ingredients

  • Bột mì — 40 g
  • Đậu đỏ ngọt — 30 g
  • Bơ — 6 g
  • Trứng — 8 g

How it is made

bake · Prep 25 min · Cook 15 min

Bột bánh mì ủ men, bọc nhân đậu đỏ, nướng.

Good to know

What is good

  • Vừa một ổ

Watch out for

  • Đường 16g
  • GI cao

Healthier swaps

Portion sizes

  • Piece — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

263 kcal per 90 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 1 min61 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 36 min36 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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